| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:30 |
8:25 |
 |
| 2/19/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/27/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 1/25/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 1/3/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 12/27/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/9/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 11/7/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 10/30/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 8/30/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 5/18/2010 |
Run |
Freeport 6 |
Fartlek |
6.0 mi |
44:34 |
7:26 |
|
| 1/14/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/12/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/8/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/13/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 11/11/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/9/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 7/16/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/17/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 11/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/10/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/31/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 5/19/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 5/15/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 5/13/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 5/6/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 5/4/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 5/2/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 4/23/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/20/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 4/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 3/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/25/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 1/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
|