Run: Medium Effort Previous Next

7/31/2009

6:46 PM

5.3 mi

37:33.94

7:06 mi

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70 F
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Williams St Loop

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Notes

Raining again, but lightly. I love it. I switched shoes and my feet felt better. Right from the start I knew I was going to have a great run. First mile was 7:55. It's been awhile since I've been under 8 minutes on the opening mile. It felt so good to run harder... I missed this. Actually I felt desperate for this. :)I negative split each mile. Feet still hurt, but manageable.

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