Notes
I always amazed at how at times runs can be so unpredictable. I was very tired today from yesterdays long run and only 2 hours sleep. It was geting late so I went out to do the 'Loop' before it got dark. I was shpcked that my body wanted to run fast. I just went faster and fater each mile without really planning on doing this. If it wasn't getting dark I would have carried on for a few more miles.
Even though I was aware I was tired, my legs felt great, I just locked in and picked up the pace naturally.
Splits: 8:32, 7:27, 7:08, 6:46.