Notes
I knew right from the start that today was the right day for the long run. I felt 100% better than yesterday. I went from Springholm to Castle Douglas and back. Miles 12-17 were tough, all up and down hills. I struggle on hills because even though my endurance is coming along I have no strength. This will change when I do the hill training phase. After I got off the hills I found a nice rhythm and ran miles 18 & 19 at 7:52 and 7:35. I felt like I could have continues for another few miles. The only downside is I miss running with Eleni as she is backing off due to hamstring issues right now.