Notes
I wanted to run again today if there was going to be rain. About 5 PM I heard thunder so I laced up the shoes and went out. The rain felt like a tease because I had sun behind me and dark clouds in front of me. I felt like I was chasing the rain. But sure enough at 2.5 miles it started to rain hard and I loved it. there is nothing better than running in the rain during the hot humid summer months. I pushed the up and down hills, some flat stretches and finished off with 6 x 40 second strides. This was such a release because I had running like crap for days.
Splits: 7:14, 6:52, 7:07, 6:58, 6:50, 6:38