Notes
I had a good night sleep which I needed. My first run at Winthrop Beach. I beautiful day for an easy run. I could feel yesterdays run early on. By mile five I was running easier and my speed picked up. I was surprised that there were a few really tough, steep hills being that I was by the ocean. I did have an annoying cramp in a strange place - right arm which bothered me the entire run. Other than that, this was a very relaxing casual run.