Notes
I didn't get much sleep, (only 4 hours), so I knew today's run would either be great or crap. That's how is seems to go with me on poor sleep nights - no middle ground. Today was one of the great ones! I decided to do a freestyle fartlek. I pushed the hills, (not many - only 3). I wound up running by the track at mile 4, so I did a fast 800, (3:01) from miles 4.5 to 5. I put in a hard mile (6:24) from 10 to 11. This turned out to be tough as this mile was slightly uphill and against the wind. Finished off with 6 x 40 second strides against a stiff wind. Now I feel tired, but pleasantly happy.