Run: Tempo Previous Next

1/20/2018

9:29 AM

5 km

21:51.09

7:02 mi

Health

164 lb
1613

Weather

31 F

Ratings

7 / 10
8 / 10
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Notes

I wanted to run this at tempo effort which would normally be around 6:55/7:00 pace, but with the hills, I would be happy with 7:10. I was tired warming up, so I wasn't concerned that I was slower in 7:16 pace. I did run negative splits, but was easily out-kicked by a teenager. I smiled as I crossed the finish line because this is what I always would do to runners when I was younger.

The course is supposed to be accurate, but again I had it at 3 miles. The hills make up for it though, so a fair course.

12th place with 21:51. 1st in 60-64.

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