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1/16/2015

11:13 AM

4.3 mi

37:14.78

8:40 mi

Health

165 lb
2247

Weather

35 F

Ratings

3 / 10
3 / 10
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River Nith

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Notes

Went out with Eleni. I was planning to do hill repeats but my legs were dead, so I kept it short and easy and will go out again later in the day.

Eleni ran strong. She put in a sub 9:00 last mile without too much effort.

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