8/28/2015
11:10 AM
4.2 mi
34:16.49
8:10 mi
New Balance 780v5
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Last run before the race. I am taking tomorrow off in hope that it helps the Achilles. The knee felt better, but the Achilles started acting up again at 2.5 miles. However when I did the 6 x 40 second strides, the pain was less.