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8/27/2015

11:24 AM

5 mi

40:10

8:02 mi

Health

165 lb
2612

Weather

55 F

Ratings

5 / 10
7 / 10
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River Nith

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Notes

Ran part of the 10K course. Knee was painful from 2-3rd mile. Left Achilles hurt from mile 3. I need to do the ice/heat treatment for the next few days so hopefully it will be 100% for the race.

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