Notes
After about a 9 hour rest I went out for my second leg. Slightly uphill course with a slight downhill from 3.2 to 3.6. A very humid evening. I ws drenched with sweat the entire run. I kept my effort in control - hard but not maxed out as i have the tough hilly 9.1 miler tomorrow. I expected to run faster, but the uphill even though wasn't steep, slowed things down a bit. Running at night with a headlamp and light vest is cool. :)