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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/29/2020
Run
Warmup
1.0 mi
10:16
10:11
3/29/2020
Run
Dock Park/Burns Trail/Cycle Path
Easy
6.0 mi
51:20
8:33
4/10/2020
Run
Warmup
1.0 mi
9:58
9:59
4/10/2020
Run
3 Acres Park
Last mile pickup
8.0 mi
1:05:40
8:12
4/10/2020
Run
Warmdown
0.7 mi
7:03
10:05
4/11/2020
Run
Warmup
1.0 mi
11:11
11:11
4/11/2020
Run
Random
Recovery
3.3 mi
31:55
9:41
4/12/2020
Run
Warmup
1.0 mi
10:11
10:11
4/12/2020
Run
Dock Park - White Sands
Easy
5.2 mi
45:55
8:50
4/13/2020
Run
Warmup
3.1 mi
28:09
9:03
4/13/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
22:03
7:06
4/13/2020
Run
Warmdown
1.5 mi
16:59
11:25
4/14/2020
Run
Random
Easy
1.5 mi
16:06
10:45
4/15/2020
Run
Warmup
1.0 mi
9:57
9:57
4/15/2020
Run
Cargenbridge/Cycle Path
Last mile pickup
6.1 mi
50:34
8:18
4/16/2020
Run
Warmup
1.0 mi
10:25
10:25
4/16/2020
Run
Random
Easy
3.2 mi
29:52
9:20
4/17/2020
Run
Warmup
1.0 mi
10:14
10:14
4/17/2020
Run
Hermitage/Golf Course
Easy
5.4 mi
49:52
9:15
4/18/2020
Run
Warmup
1.0 mi
10:00
10:00
4/18/2020
Run
Lochfoot (Kilnford first)
Easy/Medium
10.0 mi
1:24:54
8:30
4/19/2020
Run
Warmup
1.0 mi
9:58
9:53
4/19/2020
Run
Random
Easy
3.3 mi
30:08
9:08
4/20/2020
Run
Warmup
3.1 mi
28:22
9:15
4/20/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:57
7:04
4/20/2020
Run
Warmdown
1.7 mi
17:18
10:15
4/21/2020
Run
Warmup
1.0 mi
10:33
10:27
4/21/2020
Run
Random
Easy
3.0 mi
27:43
9:15
4/22/2020
Run
Warmup
1.0 mi
9:34
9:29
4/22/2020
Run
Mabie Farm Rd/Cargenbridge
Last mile pickup
7.0 mi
57:38
8:14
4/22/2020
Run
Warmdown
0.4 mi
3:51
9:39
4/23/2020
Run
Warmup
1.0 mi
10:56
10:50
4/23/2020
Run
Random
Recovery
3.3 mi
31:23
9:31
4/24/2020
Run
Warmup
1.0 mi
9:52
9:52
4/24/2020
Run
Kingholm Quay/Crichton
Easy
5.2 mi
46:03
8:52
4/25/2020
Run
Warmup
1.0 mi
9:39
9:34
4/25/2020
Run
A76/Holywood
Long
11.0 mi
1:31:26
8:19
4/26/2020
Run
Warmup
1.0 mi
10:02
10:03
4/26/2020
Run
Random
Easy
2.4 mi
21:15
8:54
4/27/2020
Run
Warmup
4.0 mi
34:56
8:43
4/27/2020
Run
River Nith/Dock Park
Tempo
2.0 mi
14:31
7:14
4/27/2020
Run
Warmdown
1.0 mi
9:37
9:31
4/28/2020
Run
Warmup
1.0 mi
9:58
9:59
4/28/2020
Run
Random
Easy
4.2 mi
36:57
8:48
4/29/2020
Run
Warmup
1.0 mi
9:48
9:43
4/29/2020
Run
Cyclepath
Last mile pickup
6.0 mi
49:52
8:18
4/29/2020
Run
Warmdown
0.6 mi
5:55
10:02
4/30/2020
Run
Warmup
1.0 mi
10:46
10:41
4/30/2020
Run
Random
Recovery
4.0 mi
39:09
9:48
5/1/2020
Run
Warmup
1.0 mi
9:49
9:43
5/1/2020
Run
Strides
5.7 mi
48:05
8:27
5/2/2020
Run
Warmup
1.0 mi
9:53
9:48
5/2/2020
Run
Lochfoot-Terregles
Long
11.2 mi
1:34:02
8:24
5/3/2020
Run
Warmup
1.0 mi
11:20
11:13
5/3/2020
Run
Crichton
Easy
5.2 mi
49:45
9:35
5/4/2020
Run
Warmup
1.0 mi
10:23
10:24
5/4/2020
Run
Random
Easy
4.5 mi
38:35
8:35
5/5/2020
Run
Warmup
3.2 mi
28:07
8:48
5/5/2020
Run
River Nith/Dock Park
Tempo
1.4 mi
10:03
7:08
5/5/2020
Run
Warmdown
0.5 mi
4:46
9:32
5/5/2020
Run
Swan Restaurant Rd
Interval
2.4 mi
18:04
7:38
5/5/2020
Run
Strides
0.6 mi
5:01
7:51
5/5/2020
Run
Warmdown
1.6 mi
15:26
9:43
5/6/2020
Run
Warmup
1.0 mi
9:57
9:58
5/6/2020
Run
New Abby Rd
Easy
4.3 mi
37:29
8:44
5/7/2020
Run
Warmup
1.0 mi
10:08
10:08
5/7/2020
Run
Random
Recovery
3.5 mi
34:25
9:52
5/8/2020
Run
Warmup
4.1 mi
36:48
9:00
5/8/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:37
6:58
5/8/2020
Run
Warmdown
1.5 mi
19:56
13:18
5/10/2020
Run
Warmup
1.0 mi
10:10
10:11
5/10/2020
Run
Long
10.2 mi
1:30:29
8:54
5/11/2020
Run
Warmup
1.0 mi
10:22
10:22
5/11/2020
Run
Cargenbridge/Cycle Path
Easy
5.2 mi
45:11
8:42
5/12/2020
Run
Warmup
3.6 mi
32:39
9:05
5/12/2020
Run
Dock Park/River Nith
Tempo
1.4 mi
10:01
7:01
5/12/2020
Run
Warmdown
0.5 mi
4:51
9:43
5/12/2020
Run
Swan Restaurant Rd
Interval
2.4 mi
18:04
7:40
5/12/2020
Run
Strides
0.6 mi
4:23
7:35
5/12/2020
Run
Warmdown
1.6 mi
15:51
9:55
5/13/2020
Run
Dock Park
Warmup
1.0 mi
10:20
10:21
5/13/2020
Run
Dock Park
Easy
5.0 mi
44:45
8:57
5/14/2020
Run
Warmup
1.0 mi
9:50
9:45
5/14/2020
Run
Mabie Farm Rd/Cargenbridge
Last mile pickup
7.0 mi
57:31
8:13
5/15/2020
Run
Warmup
1.0 mi
10:37
10:31
5/15/2020
Run
Random
Easy
4.2 mi
36:36
8:43
5/16/2020
Run
Warmup
1.0 mi
11:08
11:08
5/17/2020
Run
Warmup
1.0 mi
9:39
9:39
5/17/2020
Run
Random
2 Mile Pickup
10.0 mi
1:22:05
8:12
5/18/2020
Run
Warmup
1.0 mi
9:53
9:48
5/18/2020
Run
Random
Easy
3.0 mi
27:07
9:01
5/19/2020
Run
Warmup
1.0 mi
10:21
10:15
5/19/2020
Run
Cargenbridge/Cycle Path
Easy
6.2 mi
55:42
9:00
5/20/2020
Run
Warmup
3.6 mi
34:20
9:33
5/20/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
23:20
7:31
5/20/2020
Run
Warmdown
1.4 mi
16:00
11:31
5/21/2020
Run
Warmup
1.0 mi
10:08
10:09
5/21/2020
Run
A76/Holywood
Strides
7.0 mi
58:38
8:22
5/21/2020
Run
Warmdown
0.4 mi
3:40
9:10
5/22/2020
Run
Warmup
1.0 mi
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