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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/17/2006	Run	Cemetary/Trail	Easy	8.0 mi	1:02:00	7:45
11/16/2006	Run	Random Route	Interval	8.2 mi	1:01:12	7:28
11/14/2006	Run	Random Route	Strides	10.0 mi	1:20:34	8:04
11/13/2006	Run	Random Route	Easy	7.0 mi	54:12	7:45
11/12/2006	Run	Random Route	Easy	5.0 mi	40:40	8:08
11/11/2006	Run	Random Route	Easy	6.8 mi	52:45	7:46
11/9/2006	Run	Random Route	Strides	7.0 mi	53:00	7:35
11/8/2006	Run	Random Route	Medium Effort	10.0 mi	1:17:30	7:45
11/7/2006	Run	Random Route	Easy	4.0 mi	31:50	7:58
11/6/2006	Run	Cemetary/Trail	Easy	8.0 mi	1:02:00	7:45
11/5/2006	Run	Random Route	Strides	4.1 mi	31:45	7:45
11/4/2006	Run	Random Route	Strides	5.4 mi	40:10	7:27
11/3/2006	Run	Cemetary/Trail	Easy	6.0 mi	47:20	7:54
11/2/2006	Run	Loop Rd - Hopkinton	Warmup	4.5 mi	35:00	7:47
11/2/2006	Run	Loop Rd - Hopkinton	Interval	2.0 mi	12:57	6:29
10/31/2006	Run	7 to Stow	Easy	7.0 mi	55:21	7:55
10/30/2006	Run	Gold's Gym	Easy	5.4 mi	45:45	8:29
10/29/2006	Run	Random Route	Easy	3.0 mi	22:36	7:32
10/27/2006	Run	Cemetary/Trail	Fartlek	7.0 mi	52:40	7:32
10/25/2006	Run	South Acton 9	Easy	9.0 mi	1:12:23	8:03
10/24/2006	Run	Cemetary/Trail	Easy	6.6 mi	47:54	7:16
10/23/2006	Run	Cemetary/Trail	Easy	5.0 mi	38:16	7:40
10/22/2006	Run	7 to Stow	Easy	7.0 mi	59:00	8:26
10/20/2006	Run	Random Route	Easy	4.3 mi	34:00	7:55
10/18/2006	Run	Random Route	Recovery	3.0 mi	25:00	8:20
10/15/2006	Run	Bay State Marathon	Race	26.2 mi	3:11:15	7:18
10/14/2006	Run	Random Route	Easy	3.2 mi	23:21	7:18
10/12/2006	Run	Random Route	Easy	3.0 mi	23:30	7:50
10/10/2006	Run	Random Route	Warmup	4.5 mi	34:50	7:45
10/10/2006	Run	Track	Tempo	2.0 mi	13:18	6:39
10/9/2006	Run	Random Route	Easy	4.2 mi	30:20	7:14
10/8/2006	Run	Random Route	Easy	10.0 mi	1:23:37	8:22
10/7/2006	Run	Cemetary/Trail	Easy	5.5 mi	41:14	7:30
10/6/2006	Run	Random Route	Recovery	3.5 mi	28:00	8:00
10/5/2006	Run	Random Route	Tempo	14.5 mi	1:45:40	7:18
10/4/2006	Run	Random Route	Easy	5.3 mi	43:00	8:07
10/3/2006	Run	Random Route	Easy	10.0 mi	1:17:38	7:46
10/2/2006	Run	Random Route	Warmup	2.5 mi	17:31	7:01
10/1/2006	Run	Random Route	Warmup	5.2 mi	42:00	8:05
10/1/2006	Run	Harvard Ramble - USATF NE 10 Mile Championship	Race	10.0 mi	1:07:36	6:46
9/29/2006	Run	Random Route	Easy	7.0 mi	53:24	7:38
9/28/2006	Run	Random Route	Fartlek	8.0 mi	59:24	7:26
9/27/2006	Run	Cemetary/Trail	Easy	7.0 mi	54:22	7:46
9/26/2006	Run	Cemetary/Trail	Easy	4.0 mi	32:11	8:03
9/24/2006	Run	Random Route	Recovery	4.4 mi	36:00	8:11
9/23/2006	Run	Random Route	Long	21.7 mi	2:51:00	7:53
9/22/2006	Run	Random Route	Easy	8.2 mi	1:02:34	7:38
9/21/2006	Run	Random Route	Easy	8.0 mi	1:00:22	7:33
9/20/2006	Run	Minuteman Trail	Easy	7.8 mi	59:42	7:40
9/19/2006	Run	Sherborn Trails	Easy	7.0 mi	56:13	8:02
9/18/2006	Run	Random Route	Recovery	4.0 mi	33:06	8:17
9/16/2006	Run	RTB leg 29	Race	4.7 mi	30:50	6:34
9/15/2006	Run	RTB leg 5	Race	8.6 mi	56:54	6:37
9/15/2006	Run	RTB leg 17	Race	7.4 mi	53:53	7:17
9/12/2006	Run	Random Route	Easy	7.6 mi	58:37	7:43
9/11/2006	Run	Random Route	Recovery	5.0 mi	43:12	8:39
9/10/2006	Run	Random Route	Warmup	10.2 mi	1:22:26	8:05
9/9/2006	Run	Random Route	Recovery	5.0 mi	40:41	8:09
9/9/2006	Run	Ollie's 5 Miler- USATF NE 5 Mile Championship	Race	5.0 mi	31:48	6:22
9/9/2006	Run	Random Route	Warmup	1.5 mi	11:20	7:34
9/8/2006	Run	Random Route	Easy	6.3 mi	53:20	8:28
9/7/2006	Run	Wellesley - Grove	Fast Effort	10.4 mi	1:15:12	7:16
9/6/2006	Run	Random Route	Easy	3.4 mi	25:10	7:25
9/5/2006	Run	Random Route	Easy	8.0 mi	1:03:35	7:57
9/4/2006	Run	Marlboro Labor Day 10 Miler	Race	10.0 mi	1:09:23	6:57
9/4/2006	Run	Random Route	Warmup	3.0 mi	25:00	8:20
9/3/2006	Run	Random Route	Easy	3.2 mi	22:24	7:00
9/2/2006	Run	Random Route	Recovery	5.5 mi	42:34	7:45
9/1/2006	Run	Random Route	Warmup	3.0 mi	26:00	8:40
9/1/2006	Run	Gold's Gym	Tempo	5.4 mi	35:52	6:39
9/1/2006	Run	Track	Tempo	4.0 mi	26:26	6:37
9/1/2006	Run	Random Route	Warmup	2.5 mi	20:39	8:16
8/31/2006	Run	Random Route	Medium Effort	10.3 mi	1:17:20	7:31
8/30/2006	Run	Random Route	Easy	7.0 mi	56:30	8:05
8/29/2006	Run	Wellesley trail	Fartlek	10.8 mi	1:19:18	7:21
8/28/2006	Run	Random Route	Easy	7.2 mi	53:23	7:25
8/27/2006	Run	Caryl Park Trails	Long	20.0 mi	2:33:40	7:41
8/26/2006	Run	Random Route	Easy	7.4 mi	55:26	7:30
8/25/2006	Run	Wellesley trail	Medium Effort	10.7 mi	1:23:04	7:46
8/24/2006	Run	Random Route	Easy	5.5 mi	41:17	7:31
8/23/2006	Run	Random Route	Easy	4.2 mi	30:30	7:16
8/22/2006	Run	Random Route	Easy	3.0 mi	22:52	7:38
8/20/2006	Run	Mines Falls Park	Warmup	10.0 mi	1:17:30	7:45
8/20/2006	Run	Mines Falls Park	Fast Effort	10.0 mi	1:12:25	7:15
8/19/2006	Run	Random Route	Easy	3.2 mi	24:20	7:37
8/18/2006	Run	Random Route	Easy	11.0 mi	1:31:12	8:18
8/17/2006	Run	Wellesley trail	Recovery	6.3 mi	51:22	8:10
8/16/2006	Run	Wellesley trail	Fartlek	10.7 mi	1:18:48	7:22
8/15/2006	Run	Random Route	Medium Effort	6.7 mi	51:16	7:40
8/15/2006	Run	Random Route	Easy	3.0 mi	25:54	8:38
8/14/2006	Run	Random Route	Recovery	4.2 mi	32:29	7:45
8/13/2006	Run	Random Route	Long	15.2 mi	2:07:18	8:23
8/12/2006	Run	Random Route	Warmup	3.4 mi	26:22	7:46
8/12/2006	Run	Gold's Gym	Tempo	5.4 mi	35:44	6:38
8/11/2006	Run	Sherborn Trails	Easy	8.2 mi	1:04:51	7:55
8/10/2006	Run	Random Route	Easy	7.0 mi	54:58	7:52
8/9/2006	Run	Track	Fast Effort	7.0 mi	49:56	7:08
8/9/2006	Run	Track	Easy	5.0 mi	39:22	7:53
8/6/2006	Run	Random Route	Long	18.0 mi	2:22:03	7:54
8/5/2006	Run	Random Route	Easy	4.0 mi	30:30	7:38