| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:01:53 |
8:50 |
 |
| 10/6/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
13:13 |
13:14 |
|
| 10/5/2019 |
Run |
Stoupa, Greece |
Easy |
4.1 mi |
35:18 |
8:41 |
|
| 10/5/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:37 |
10:37 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Half Mar. Tempo |
4.0 mi |
30:04 |
7:30 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Easy |
9.0 mi |
1:18:50 |
8:45 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:04 |
10:57 |
|
| 10/3/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/3/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:30 |
10:25 |
|
| 10/2/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:00:40 |
8:39 |
|
| 10/2/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:47 |
11:47 |
|
| 10/1/2019 |
Run |
Stoupa, Greece |
Last mile pickup |
9.0 mi |
1:16:51 |
8:32 |
|
| 10/1/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:39 |
11:33 |
|
| 9/27/2019 |
Run |
Stoupa, Greece |
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 9/27/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:35 |
10:35 |
|
| 9/26/2019 |
Run |
Stoupa, Greece |
Easy |
11.0 mi |
1:35:53 |
8:43 |
|
| 9/26/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:36 |
10:37 |
|
| 9/25/2019 |
Run |
Stoupa, Greece |
Warmdown |
0.5 mi |
4:56 |
9:52 |
|
| 9/25/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
13:15 |
13:15 |
|
| 9/24/2019 |
Run |
Stoupa, Greece |
Easy |
9.5 mi |
1:31:58 |
9:41 |
|
| 9/23/2019 |
Run |
Stoupa, Greece |
Easy |
6.1 mi |
53:16 |
8:44 |
|
| 9/23/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:58 |
11:59 |
|
| 9/8/2018 |
Run |
Stoupa, Greece |
Fast Effort |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2018 |
Run |
Stoupa, Greece |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 9/6/2018 |
Run |
Stoupa, Greece |
Long |
14.0 mi |
1:58:43 |
8:29 |
|
| 9/5/2018 |
Run |
Stoupa, Greece |
Last mile pickup |
8.4 mi |
1:11:43 |
8:33 |
|
| 9/4/2018 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 9/3/2018 |
Run |
Stoupa, Greece |
Easy |
10.8 mi |
1:32:53 |
8:36 |
|
| 8/31/2018 |
Run |
Stoupa, Greece |
Easy/Medium |
8.0 mi |
1:06:51 |
8:21 |
|
| 8/30/2018 |
Run |
Stoupa, Greece |
Easy |
5.1 mi |
44:25 |
8:41 |
|
| 8/28/2018 |
Run |
Stoupa, Greece |
Easy |
8.7 mi |
1:20:33 |
9:17 |
|
| 8/28/2018 |
Run |
Stoupa, Greece |
Warmup |
0.7 mi |
8:10 |
12:34 |
|
| 8/27/2018 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:04:11 |
9:10 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Warmdown |
2.4 mi |
21:24 |
8:56 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Interval |
2.7 mi |
19:42 |
7:27 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Warmup |
4.5 mi |
38:13 |
8:29 |
|
| 4/20/2016 |
Run |
Stoupa, Greece |
Recovery |
6.3 mi |
57:31 |
9:08 |
|
| 4/19/2016 |
Run |
Stoupa, Greece |
Easy |
10.2 mi |
1:24:02 |
8:14 |
|
| 4/18/2016 |
Run |
Stoupa, Greece |
Easy |
5.0 mi |
|
|
|
| 4/17/2016 |
Run |
Stoupa, Greece |
Recovery |
7.2 mi |
1:07:23 |
9:24 |
|
| 4/16/2016 |
Run |
Stoupa, Greece |
Interval |
2.5 mi |
19:06 |
7:48 |
|
| 4/16/2016 |
Run |
Stoupa, Greece |
Warmdown |
3.1 mi |
35:22 |
11:23 |
|
| 4/15/2016 |
Run |
Stoupa, Greece |
Easy |
8.1 mi |
1:05:17 |
8:04 |
|
| 4/15/2016 |
Run |
Stoupa, Greece |
Easy |
1.2 mi |
|
|
|
| 4/14/2016 |
Run |
Stoupa, Greece |
Recovery |
5.0 mi |
48:01 |
9:36 |
|
| 4/13/2016 |
Run |
Stoupa, Greece |
Recovery |
5.0 mi |
51:12 |
10:13 |
|
|