| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Mines Falls Park |
Easy |
6.0 mi |
49:59 |
8:20 |
 |
| 10/7/2008 |
Run |
Mines Falls Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/10/2006 |
Run |
Mines Falls Park |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 8/20/2006 |
Run |
Mines Falls Park |
Warmup |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/20/2006 |
Run |
Mines Falls Park |
Fast Effort |
10.0 mi |
1:12:25 |
7:15 |
|
| 7/11/2006 |
Run |
Mines Falls Park |
Fast Effort |
7.7 mi |
52:32 |
6:50 |
|
| 7/11/2006 |
Run |
Mines Falls Park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
|