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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/11/2022
Run
Lochside/Terragles
Recovery
8.0 mi
1:19:55
10:00
8/17/2022
Run
Random
Easy
3.3 mi
31:34
9:35
8/26/2022
Run
Cargenbridge/Cycle Path
Easy
7.0 mi
1:06:04
9:26
8/26/2022
Run
Warmup
1.1 mi
9/3/2022
Run
Random
Recovery
7.1 mi
1:09:33
9:48
9/6/2022
Run
Random
Recovery
5.0 mi
49:43
9:57
9/8/2022
Run
Random
Easy
7.0 mi
1:05:56
9:25
9/12/2022
Run
Store run to Tesco
Easy
4.0 mi
36:18
9:05
9/16/2022
Run
Heathhall Trail
Easy
5.3 mi
48:34
9:09
9/18/2022
Run
Recovery
5.1 mi
50:48
9:58
9/21/2022
Run
Recovery
5.0 mi
49:44
9:56
9/24/2022
Run
Dock Park
Easy
3.0 mi
28:14
9:25
9/25/2022
Run
Warmup
2.3 mi
20:38
8:59
9/28/2022
Run
Dock Park
Recovery
3.0 mi
29:39
9:54
10/4/2022
Run
River Nith/Dock Park
Recovery
6.2 mi
1:01:34
9:56
10/7/2022
Run
Random
Recovery
5.4 mi
56:37
10:29
10/9/2022
Run
Random
Recovery
5.5 mi
56:09
10:13
10/11/2022
Run
Random
Recovery
5.4 mi
56:41
10:30
11/5/2022
Run
Muir of Ord Hill run
Hill
6.0 mi
58:02
9:38
11/7/2022
Run
Muir of Ord Loop
Easy
4.2 mi
11/8/2022
Run
Random
Easy
6.4 mi
55:04
8:37
11/10/2022
Run
Random
Recovery
3.3 mi
11/11/2022
Run
Dock Park - White Sands
Recovery
4.1 mi
46:33
11:22
11/12/2022
Run
Random
Easy
5.2 mi
52:18
10:04
11/17/2022
Run
Dock Park - White Sands
Easy
5.1 mi
48:28
9:30
11/18/2022
Run
Easy
5.4 mi
49:59
9:16
11/20/2022
Run
Random
Easy
5.2 mi
46:22
8:55
11/21/2022
Run
Easy
6.0 mi
55:56
9:20
11/23/2022
Run
Random
Easy
6.5 mi
1:01:49
9:31
11/24/2022
Run
Random
Easy
5.2 mi
47:16
9:06
12/4/2022
Run
Warmup
1.0 mi
11:08
11:09
12/4/2022
Run
Easy
5.0 mi
47:18
9:28
12/9/2022
Run
Warmdown
1.0 mi
11:48
11:48
12/9/2022
Run
Random
Easy
5.0 mi
47:55
9:35
12/13/2022
Run
Warmup
1.0 mi
11:02
11:02
12/13/2022
Run
Cargenbridge/Cycle Path
Easy
5.2 mi
49:20
9:30
12/17/2022
Run
Kingholm Quay/Creighton
Easy
5.0 mi
44:31
8:55
12/21/2022
Run
Random
Easy
4.0 mi
36:30
9:08
12/29/2022
Run
Warmup
1.0 mi
11:30
11:30
12/29/2022
Run
Crichton/Eleni's Hill
Easy
5.3 mi
47:47
9:01
1/4/2023
Run
Warmup
1.0 mi
12:56
12:56
1/4/2023
Run
Random
Easy
1.0 mi
9:25
9:20
1/8/2023
Run
Warmup
1.5 mi
18:12
12:08
1/8/2023
Run
Random
Easy
3.0 mi
28:00
9:18
1/12/2023
Run
Warmup
1.0 mi
12:14
12:07
1/12/2023
Run
Random
Easy
1.2 mi
12:10
10:04
1/16/2023
Run
Post Office Run
Easy
2.0 mi
1/18/2023
Run
Warmup
1.0 mi
11:33
11:34
1/18/2023
Run
Random
Easy
2.0 mi
19:06
9:30
1/21/2023
Run
Random
Warmup
1.0 mi
11:22
11:23
1/21/2023
Run
Random
Easy
3.0 mi
27:19
9:07
2/10/2023
Run
Random
Easy
4.0 mi
51:21
12:49
2/12/2023
Run
Easy
4.0 mi
43:44
10:57
2/15/2023
Run
Warmup
1.0 mi
11:22
11:23
2/15/2023
Run
Random
Easy
4.0 mi
37:40
9:24
2/17/2023
Run
Car Run
Easy
5.1 mi
46:36
9:09
2/19/2023
Run
Warmup
1.0 mi
11:38
11:39
2/19/2023
Run
Cycle Path/Cargenbridge
Easy
5.0 mi
45:17
9:03
2/20/2023
Run
Warmup
1.0 mi
11:20
11:20
2/20/2023
Run
Random
Easy
3.1 mi
29:46
9:37
2/22/2023
Run
Dock Park/Kingholm Quay/Bank End/Crichton
Easy
5.4 mi
48:25
8:58
2/22/2023
Run
Random
Warmdown
1.3 mi
2/23/2023
Run
Warmup
1.0 mi
11:24
11:24
2/23/2023
Run
Mavis Grove/River Nith
Easy
4.0 mi
38:11
9:33
2/27/2023
Run
Warmup
1.0 mi
11:19
11:13
2/27/2023
Run
Easy
6.0 mi
55:40
9:16
3/1/2023
Run
Warmup
1.0 mi
11:00
10:54
3/1/2023
Run
Mavis Grove/White Sands
Easy
5.0 mi
44:49
8:57
3/2/2023
Run
Warmup
1.0 mi
10:55
10:56
3/2/2023
Run
Random
Easy
4.2 mi
37:17
8:53
3/6/2023
Run
Warmup
1.0 mi
10:48
10:49
3/6/2023
Run
Cargenbridge/Cycle Path
Easy
5.7 mi
51:50
9:06
3/7/2023
Run
Warmup
1.0 mi
11:03
11:04
3/7/2023
Run
River Nith/Dock Park
Easy
4.2 mi
41:16
9:50
3/9/2023
Run
Warmup
1.0 mi
11:12
11:13
3/9/2023
Run
Random
Easy
6.5 mi
57:41
8:53
3/10/2023
Run
Warmup
1.0 mi
11:12
11:12
3/10/2023
Run
Crieff Hydro Train Run
Easy
4.0 mi
39:53
9:57
3/11/2023
Run
Warmup
1.0 mi
10:53
10:53
3/11/2023
Run
Crieff Hydro Road Run
Easy
4.0 mi
36:30
9:07
3/13/2023
Run
Warmup
1.0 mi
12:27
12:27
3/13/2023
Run
Cargenbridge/Cycle Path
Easy
5.1 mi
46:05
9:03
3/14/2023
Run
Warmup
1.0 mi
10:16
10:16
3/14/2023
Run
River Nith/Dock Park/Crichton
Last mile pickup
7.0 mi
1:01:55
8:51
3/16/2023
Run
Treadmill
Warmup
1.4 mi
3/17/2023
Run
Warmup
1.0 mi
11:31
11:32
3/17/2023
Run
River Nith/Dock Park
Easy
5.0 mi
44:46
8:57
3/20/2023
Run
Cargenbridge/Jimmy Horse
Easy
7.6 mi
1:07:55
8:57
3/20/2023
Run
Warmup
1.0 mi
10:46
10:40
3/23/2023
Run
Warmup
1.0 mi
10:30
10:30
3/23/2023
Run
Random
Easy
3.2 mi
30:56
9:40
3/24/2023
Run
Random
Warmdown
0.4 mi
3/24/2023
Run
Treadmill
Easy/Medium
2.2 mi
18:06
8:14
3/24/2023
Run
Treadmill
Warmup
1.0 mi
10:58
10:58
3/26/2023
Run
Easy
3.0 mi
30:12
10:05
3/26/2023
Run
Warmup
1.0 mi
11:32
11:32
3/27/2023
Run
Terregles/Dumfries
Easy/Medium
8.2 mi
1:12:12
8:49
3/27/2023
Run
Warmup
1.0 mi
11:03
10:57
3/30/2023
Run
Warmup
1.0 mi
11:13
11:14
3/30/2023
Run
Random
Easy
4.2 mi
40:07
9:34
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