Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/26/2022 Run   Warmup 1.1 mi    
11/7/2022 Run
Muir of Ord Loop
 Easy 4.2 mi    
11/10/2022 Run
Random
 Recovery 3.3 mi    
1/16/2023 Run
Post Office Run
 Easy 2.0 mi    
2/22/2023 Run
Random
 Warmdown 1.3 mi    
3/16/2023 Run
Treadmill
 Warmup 1.4 mi    
3/24/2023 Run
Random
 Warmdown 0.4 mi    
4/3/2023 Run   Easy 1.0 mi    
1/4/2023 Run
Random
 Easy 1.0 mi 9:25 9:20
3/14/2023 Run   Warmup 1.0 mi 10:16 10:16
4/12/2023 Run   Warmup 1.0 mi 10:29 10:30
3/23/2023 Run   Warmup 1.0 mi 10:30 10:30
3/31/2023 Run   Warmup 1.0 mi 10:33 10:34
3/20/2023 Run   Warmup 1.0 mi 10:46 10:40
3/6/2023 Run   Warmup 1.0 mi 10:48 10:49
4/3/2023 Run   Warmup 1.0 mi 10:50 10:51
3/11/2023 Run   Warmup 1.0 mi 10:53 10:53
3/2/2023 Run   Warmup 1.0 mi 10:55 10:56
4/11/2023 Run   Warmup 1.0 mi 10:58 10:58
3/24/2023 Run
Treadmill
 Warmup 1.0 mi 10:58 10:58
3/1/2023 Run   Warmup 1.0 mi 11:00 10:54
12/13/2022 Run   Warmup 1.0 mi 11:02 11:02
3/27/2023 Run   Warmup 1.0 mi 11:03 10:57
3/7/2023 Run   Warmup 1.0 mi 11:03 11:04
12/4/2022 Run   Warmup 1.0 mi 11:08 11:09
3/10/2023 Run   Warmup 1.0 mi 11:12 11:12
3/9/2023 Run   Warmup 1.0 mi 11:12 11:13
3/30/2023 Run   Warmup 1.0 mi 11:13 11:14
2/27/2023 Run   Warmup 1.0 mi 11:19 11:13
2/20/2023 Run   Warmup 1.0 mi 11:20 11:20
4/8/2023 Run   Warmup 1.0 mi 11:21 11:22
2/15/2023 Run   Warmup 1.0 mi 11:22 11:23
1/21/2023 Run
Random
 Warmup 1.0 mi 11:22 11:23
2/23/2023 Run   Warmup 1.0 mi 11:24 11:24
12/29/2022 Run   Warmup 1.0 mi 11:30 11:30
3/17/2023 Run   Warmup 1.0 mi 11:31 11:32
3/26/2023 Run   Warmup 1.0 mi 11:32 11:32
1/18/2023 Run   Warmup 1.0 mi 11:33 11:34
2/19/2023 Run   Warmup 1.0 mi 11:38 11:39
4/7/2023 Run   Warmup 1.0 mi 11:39 11:40
12/9/2022 Run   Warmdown 1.0 mi 11:48 11:48
1/12/2023 Run
Random
 Easy 1.2 mi 12:10 10:04
1/12/2023 Run   Warmup 1.0 mi 12:14 12:07
3/13/2023 Run   Warmup 1.0 mi 12:27 12:27
1/4/2023 Run   Warmup 1.0 mi 12:56 12:56
3/24/2023 Run
Treadmill
 Easy/Medium 2.2 mi 18:06 8:14
1/8/2023 Run   Warmup 1.5 mi 18:12 12:08
1/18/2023 Run
Random
 Easy 2.0 mi 19:06 9:30
9/25/2022 Run   Warmup 2.3 mi 20:38 8:59
1/21/2023 Run
Random
 Easy 3.0 mi 27:19 9:07
1/8/2023 Run
Random
 Easy 3.0 mi 28:00 9:18
9/24/2022 Run
Dock Park
 Easy 3.0 mi 28:14 9:25
9/28/2022 Run
Dock Park
 Recovery 3.0 mi 29:39 9:54
2/20/2023 Run
Random
 Easy 3.1 mi 29:46 9:37
3/26/2023 Run   Easy 3.0 mi 30:12 10:05
4/5/2023 Run
Treadmill
 Easy 3.2 mi 30:49 9:38
3/23/2023 Run
Random
 Easy 3.2 mi 30:56 9:40
8/17/2022 Run
Random
 Easy 3.3 mi 31:34 9:35
9/12/2022 Run
Store run to Tesco
 Easy 4.0 mi 36:18 9:05
12/21/2022 Run
Random
 Easy 4.0 mi 36:30 9:08
3/11/2023 Run
Crieff Hydro Road Run
 Easy 4.0 mi 36:30 9:07
3/2/2023 Run
Random
 Easy 4.2 mi 37:17 8:53
2/15/2023 Run
Random
 Easy 4.0 mi 37:40 9:24
3/31/2023 Run
Random
 Easy 4.3 mi 37:55 8:50
2/23/2023 Run
Mavis Grove/River Nith
 Easy 4.0 mi 38:11 9:33
3/10/2023 Run
Crieff Hydro Train Run
 Easy 4.0 mi 39:53 9:57
3/30/2023 Run
Random
 Easy 4.2 mi 40:07 9:34
3/7/2023 Run
River Nith/Dock Park
 Easy 4.2 mi 41:16 9:50
4/2/2023 Run
Gym run
 Recovery 4.3 mi 43:33 10:08
2/12/2023 Run   Easy 4.0 mi 43:44 10:57
12/17/2022 Run
Kingholm Quay/Creighton
 Easy 5.0 mi 44:31 8:55
3/17/2023 Run
River Nith/Dock Park
 Easy 5.0 mi 44:46 8:57
3/1/2023 Run
Mavis Grove/White Sands
 Easy 5.0 mi 44:49 8:57
2/19/2023 Run
Cycle Path/Cargenbridge
 Easy 5.0 mi 45:17 9:03
4/7/2023 Run
Gelston 5 Miler Course
 Easy 5.0 mi 45:28 9:05
3/13/2023 Run
Cargenbridge/Cycle Path
 Easy 5.1 mi 46:05 9:03
11/20/2022 Run
Random
 Easy 5.2 mi 46:22 8:55
11/11/2022 Run
Dock Park - White Sands
 Recovery 4.1 mi 46:33 11:22
2/17/2023 Run
Car Run
 Easy 5.1 mi 46:36 9:09
11/24/2022 Run
Random
 Easy 5.2 mi 47:16 9:06
12/4/2022 Run   Easy 5.0 mi 47:18 9:28
12/29/2022 Run
Crichton/Eleni's Hill
 Easy 5.3 mi 47:47 9:01
12/9/2022 Run
Random
 Easy 5.0 mi 47:55 9:35
2/22/2023 Run
Dock Park/Kingholm Quay/Bank End/Crichton
 Easy 5.4 mi 48:25 8:58
11/17/2022 Run
Dock Park - White Sands
 Easy 5.1 mi 48:28 9:30
9/16/2022 Run
Heathhall Trail
 Easy 5.3 mi 48:34 9:09
12/13/2022 Run
Cargenbridge/Cycle Path
 Easy 5.2 mi 49:20 9:30
9/6/2022 Run
Random
 Recovery 5.0 mi 49:43 9:57
9/21/2022 Run   Recovery 5.0 mi 49:44 9:56
4/3/2023 Run
Dock p[ark/Gillbrae
 Easy 5.3 mi 49:56 9:26
11/18/2022 Run   Easy 5.4 mi 49:59 9:16
9/18/2022 Run   Recovery 5.1 mi 50:48 9:58
2/10/2023 Run
Random
 Easy 4.0 mi 51:21 12:49
3/6/2023 Run
Cargenbridge/Cycle Path
 Easy 5.7 mi 51:50 9:06
4/12/2023 Run
Cargenbridge/Cycle Path
 Easy 5.8 mi 52:06 9:00
11/12/2022 Run
Random
 Easy 5.2 mi 52:18 10:04
4/11/2023 Run
River Nith
 Recovery 5.2 mi 52:22 10:05
11/8/2022 Run
Random
 Easy 6.4 mi 55:04 8:37
2/27/2023 Run   Easy 6.0 mi 55:40 9:16
11/21/2022 Run   Easy 6.0 mi 55:56 9:20
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