Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2022 Run   Warmup 1.1 mi    
11/7/2022 Run
Muir of Ord Loop
 Easy 4.2 mi    
11/10/2022 Run
Random
 Recovery 3.3 mi    
1/16/2023 Run
Post Office Run
 Easy 2.0 mi    
2/22/2023 Run
Random
 Warmdown 1.3 mi    
3/16/2023 Run
Treadmill
 Warmup 1.4 mi    
3/24/2023 Run
Random
 Warmdown 0.4 mi    
4/3/2023 Run   Easy 1.0 mi    
3/24/2023 Run
Treadmill
 Easy/Medium 2.2 mi 18:06 8:14
11/8/2022 Run
Random
 Easy 6.4 mi 55:04 8:37
3/27/2023 Run
Terregles/Dumfries
 Easy/Medium 8.2 mi 1:12:12 8:49
3/31/2023 Run
Random
 Easy 4.3 mi 37:55 8:50
3/14/2023 Run
River Nith/Dock Park/Crichton
 Last mile pickup 7.0 mi 1:01:55 8:51
3/9/2023 Run
Random
 Easy 6.5 mi 57:41 8:53
3/2/2023 Run
Random
 Easy 4.2 mi 37:17 8:53
12/17/2022 Run
Kingholm Quay/Creighton
 Easy 5.0 mi 44:31 8:55
11/20/2022 Run
Random
 Easy 5.2 mi 46:22 8:55
3/20/2023 Run
Cargenbridge/Jimmy Horse
 Easy 7.6 mi 1:07:55 8:57
3/17/2023 Run
River Nith/Dock Park
 Easy 5.0 mi 44:46 8:57
3/1/2023 Run
Mavis Grove/White Sands
 Easy 5.0 mi 44:49 8:57
2/22/2023 Run
Dock Park/Kingholm Quay/Bank End/Crichton
 Easy 5.4 mi 48:25 8:58
9/25/2022 Run   Warmup 2.3 mi 20:38 8:59
4/8/2023 Run
Bank End Rd/Crichton
 Easy 7.5 mi 1:07:23 9:00
4/12/2023 Run
Cargenbridge/Cycle Path
 Easy 5.8 mi 52:06 9:00
12/29/2022 Run
Crichton/Eleni's Hill
 Easy 5.3 mi 47:47 9:01
3/13/2023 Run
Cargenbridge/Cycle Path
 Easy 5.1 mi 46:05 9:03
2/19/2023 Run
Cycle Path/Cargenbridge
 Easy 5.0 mi 45:17 9:03
4/7/2023 Run
Gelston 5 Miler Course
 Easy 5.0 mi 45:28 9:05
9/12/2022 Run
Store run to Tesco
 Easy 4.0 mi 36:18 9:05
11/24/2022 Run
Random
 Easy 5.2 mi 47:16 9:06
3/6/2023 Run
Cargenbridge/Cycle Path
 Easy 5.7 mi 51:50 9:06
3/11/2023 Run
Crieff Hydro Road Run
 Easy 4.0 mi 36:30 9:07
1/21/2023 Run
Random
 Easy 3.0 mi 27:19 9:07
12/21/2022 Run
Random
 Easy 4.0 mi 36:30 9:08
2/17/2023 Run
Car Run
 Easy 5.1 mi 46:36 9:09
9/16/2022 Run
Heathhall Trail
 Easy 5.3 mi 48:34 9:09
11/18/2022 Run   Easy 5.4 mi 49:59 9:16
2/27/2023 Run   Easy 6.0 mi 55:40 9:16
1/8/2023 Run
Random
 Easy 3.0 mi 28:00 9:18
1/4/2023 Run
Random
 Easy 1.0 mi 9:25 9:20
11/21/2022 Run   Easy 6.0 mi 55:56 9:20
2/15/2023 Run
Random
 Easy 4.0 mi 37:40 9:24
9/8/2022 Run
Random
 Easy 7.0 mi 1:05:56 9:25
9/24/2022 Run
Dock Park
 Easy 3.0 mi 28:14 9:25
4/3/2023 Run
Dock p[ark/Gillbrae
 Easy 5.3 mi 49:56 9:26
8/26/2022 Run
Cargenbridge/Cycle Path
 Easy 7.0 mi 1:06:04 9:26
12/4/2022 Run   Easy 5.0 mi 47:18 9:28
11/17/2022 Run
Dock Park - White Sands
 Easy 5.1 mi 48:28 9:30
12/13/2022 Run
Cargenbridge/Cycle Path
 Easy 5.2 mi 49:20 9:30
1/18/2023 Run
Random
 Easy 2.0 mi 19:06 9:30
11/23/2022 Run
Random
 Easy 6.5 mi 1:01:49 9:31
2/23/2023 Run
Mavis Grove/River Nith
 Easy 4.0 mi 38:11 9:33
3/30/2023 Run
Random
 Easy 4.2 mi 40:07 9:34
8/17/2022 Run
Random
 Easy 3.3 mi 31:34 9:35
12/9/2022 Run
Random
 Easy 5.0 mi 47:55 9:35
2/20/2023 Run
Random
 Easy 3.1 mi 29:46 9:37
11/5/2022 Run
Muir of Ord Hill run
 Hill 6.0 mi 58:02 9:38
4/5/2023 Run
Treadmill
 Easy 3.2 mi 30:49 9:38
3/23/2023 Run
Random
 Easy 3.2 mi 30:56 9:40
9/3/2022 Run
Random
 Recovery 7.1 mi 1:09:33 9:48
3/7/2023 Run
River Nith/Dock Park
 Easy 4.2 mi 41:16 9:50
9/28/2022 Run
Dock Park
 Recovery 3.0 mi 29:39 9:54
9/21/2022 Run   Recovery 5.0 mi 49:44 9:56
10/4/2022 Run
River Nith/Dock Park
 Recovery 6.2 mi 1:01:34 9:56
9/6/2022 Run
Random
 Recovery 5.0 mi 49:43 9:57
3/10/2023 Run
Crieff Hydro Train Run
 Easy 4.0 mi 39:53 9:57
9/18/2022 Run   Recovery 5.1 mi 50:48 9:58
8/11/2022 Run
Lochside/Terragles
 Recovery 8.0 mi 1:19:55 10:00
1/12/2023 Run
Random
 Easy 1.2 mi 12:10 10:04
11/12/2022 Run
Random
 Easy 5.2 mi 52:18 10:04
3/26/2023 Run   Easy 3.0 mi 30:12 10:05
4/11/2023 Run
River Nith
 Recovery 5.2 mi 52:22 10:05
4/2/2023 Run
Gym run
 Recovery 4.3 mi 43:33 10:08
10/9/2022 Run
Random
 Recovery 5.5 mi 56:09 10:13
3/14/2023 Run   Warmup 1.0 mi 10:16 10:16
10/7/2022 Run
Random
 Recovery 5.4 mi 56:37 10:29
4/12/2023 Run   Warmup 1.0 mi 10:29 10:30
10/11/2022 Run
Random
 Recovery 5.4 mi 56:41 10:30
3/23/2023 Run   Warmup 1.0 mi 10:30 10:30
3/31/2023 Run   Warmup 1.0 mi 10:33 10:34
3/20/2023 Run   Warmup 1.0 mi 10:46 10:40
3/6/2023 Run   Warmup 1.0 mi 10:48 10:49
4/3/2023 Run   Warmup 1.0 mi 10:50 10:51
3/11/2023 Run   Warmup 1.0 mi 10:53 10:53
3/1/2023 Run   Warmup 1.0 mi 11:00 10:54
3/2/2023 Run   Warmup 1.0 mi 10:55 10:56
2/12/2023 Run   Easy 4.0 mi 43:44 10:57
3/27/2023 Run   Warmup 1.0 mi 11:03 10:57
4/11/2023 Run   Warmup 1.0 mi 10:58 10:58
3/24/2023 Run
Treadmill
 Warmup 1.0 mi 10:58 10:58
12/13/2022 Run   Warmup 1.0 mi 11:02 11:02
3/7/2023 Run   Warmup 1.0 mi 11:03 11:04
12/4/2022 Run   Warmup 1.0 mi 11:08 11:09
3/10/2023 Run   Warmup 1.0 mi 11:12 11:12
3/9/2023 Run   Warmup 1.0 mi 11:12 11:13
2/27/2023 Run   Warmup 1.0 mi 11:19 11:13
3/30/2023 Run   Warmup 1.0 mi 11:13 11:14
2/20/2023 Run   Warmup 1.0 mi 11:20 11:20
11/11/2022 Run
Dock Park - White Sands
 Recovery 4.1 mi 46:33 11:22
4/8/2023 Run   Warmup 1.0 mi 11:21 11:22
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