Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2022 Run Craig's Hill/Crighton Easy 6.5 mi 1:00:09 9:16 6/5/2022 Run Cargenbridge/Jimmy Horse Easy 8.3 mi 1:18:23 9:27 6/4/2022 Run Random Easy 4.2 mi 40:03 9:33 6/4/2022 Run Random Easy 3.5 mi 34:45 9:56 6/3/2022 Run Random Recovery 4.2 mi 43:01 10:15 6/1/2022 Run Random Easy 1.9 mi     5/30/2022 Run Cargenbridge/Cycle Path Easy 7.0 mi 1:04:55 9:17 5/29/2022 Run Hoggandfield Loch Easy 6.2 mi 58:20 9:25 5/28/2022 Run Random Recovery 4.0 mi 41:10 10:16 5/26/2022 Run Kingholm Quay/Creighton Easy 6.7 mi 1:00:24 9:01 5/25/2022 Run Random Easy 6.4 mi 59:39 9:20 5/23/2022 Run Random Easy 5.0 mi 47:04 9:25 5/22/2022 Run Crichton Park Run Course Recovery 6.0 mi     5/20/2022 Run   Easy 5.8 mi 53:53 9:21 5/19/2022 Run Terregles/Dumfries Easy 8.2 mi 1:17:52 9:30 5/18/2022 Run Random Recovery 4.2 mi 43:35 10:23 5/15/2022 Run Dock Park - White Sands Easy 5.0 mi 51:45 10:21 5/14/2022 Run Random Easy 10.0 mi 1:41:33 10:10 5/12/2022 Run Random Easy 6.0 mi 1:02:22 10:24 5/11/2022 Run Dock Park/River Nith Recovery 3.4 mi     5/9/2022 Run Dock Park/River Nith Easy 4.0 mi 43:24 10:52 5/8/2022 Run Random Easy 4.0 mi 38:59 9:45 5/8/2022 Run   Warmup 1.0 mi     5/7/2022 Run Cargenbridge/Jimmy Horse Strides 5.0 mi 42:30 8:30 5/7/2022 Run   Warmup 1.0 mi     5/6/2022 Run Random Easy 5.0 mi     5/4/2022 Run Random Easy 4.4 mi 40:48 9:17 5/4/2022 Run   Warmup 1.0 mi     5/3/2022 Run River Nith/Dock Park Recovery 4.2 mi 39:28 9:24 5/3/2022 Run   Warmup 1.0 mi     5/1/2022 Run White Sands/Cycle Path Easy 8.0 mi 1:11:07 8:54 5/1/2022 Run   Warmup 1.0 mi     4/29/2022 Run Crichton Recovery 4.1 mi 39:47 9:43 4/29/2022 Run   Warmup 1.0 mi     4/27/2022 Run Crichton/Bank End Rd Easy 6.3 mi 55:03 8:45 4/27/2022 Run   Warmup 1.0 mi     4/26/2022 Run Cargenbridge/Cycle Path Easy 6.2 mi 55:21 8:56 4/26/2022 Run   Warmup 1.0 mi     4/22/2022 Run Random Easy 4.1 mi 36:25 8:53 4/22/2022 Run   Warmup 1.0 mi     4/20/2022 Run   Recovery 4.0 mi 38:59 9:45 4/20/2022 Run   Warmup 1.0 mi     4/18/2022 Run River Nith Easy 6.0 mi 52:33 8:45 4/18/2022 Run   Warmup 1.0 mi     4/17/2022 Run Random Easy 1.1 mi     4/15/2022 Run Random Easy 4.0 mi 35:25 8:50 4/15/2022 Run   Warmup 1.0 mi     4/14/2022 Run   Warmup 1.0 mi     4/12/2022 Run Random Easy 5.0 mi 43:59 8:47 4/12/2022 Run   Warmup 1.0 mi     4/11/2022 Run   Recovery 3.0 mi     4/9/2022 Run Swan Rest/River Nith Easy 4.2 mi 36:58 8:49 4/9/2022 Run   Warmup 1.0 mi     4/8/2022 Run Dock Park/River Nith Recovery 3.3 mi 30:02 9:07 4/8/2022 Run   Warmup 1.0 mi     4/6/2022 Run Random Easy 5.2 mi 46:08 8:53 4/6/2022 Run   Warmup 1.0 mi     4/5/2022 Run White Sands/Burns Walk Recovery 4.3 mi 39:48 9:16 4/5/2022 Run   Warmup 1.0 mi     4/3/2022 Run   Warmup 1.0 mi     4/1/2022 Run Random Strides 5.0 mi 43:57 8:48 4/1/2022 Run   Warmup 1.0 mi     3/29/2022 Run   Warmup 1.0 mi     3/27/2022 Run Random Easy 3.0 mi 26:48 8:55 3/27/2022 Run   Warmup 1.0 mi     3/26/2022 Run   Easy 2.7 mi 25:38 9:30 3/26/2022 Run Crichton Park Run Course Easy 5.0 km 26:17 8:28 3/26/2022 Run   Easy 3.4 mi 32:17 9:30 3/26/2022 Run   Warmup 1.0 mi     3/23/2022 Run Kingholm Quay/Bank End/Crichton Easy 6.0 mi 53:00 8:50 3/23/2022 Run   Warmup 1.0 mi     3/22/2022 Run   Recovery 4.0 mi 39:27 9:52 3/22/2022 Run   Warmup 1.0 mi     3/20/2022 Run Cargenbridge/Cycle Path Recovery 5.0 mi 45:27 9:06 3/20/2022 Run   Warmup 1.0 mi     3/18/2022 Run   Easy 5.2 mi 46:11 8:53 3/18/2022 Run   Warmup 1.0 mi     3/15/2022 Run Swan Rest/River Nith Easy 5.0 mi 46:07 9:14 3/15/2022 Run   Warmup 1.0 mi     3/13/2022 Run Cargenbridge/Cycle Path Easy 5.0 mi 44:29 8:54 3/13/2022 Run   Warmup 1.0 mi     3/10/2022 Run Random Easy 4.3 mi 38:12 8:54 3/10/2022 Run   Warmup 1.0 mi     3/9/2022 Run   Long 10.0 mi 1:27:36 8:46 3/7/2022 Run Kingholm Quay/Creighton Easy 5.0 mi 44:58 9:00 3/7/2022 Run   Warmup 1.0 mi     3/6/2022 Run Dock Park/River Nith Recovery 4.6 mi 41:58 9:08 3/6/2022 Run   Warmup 1.0 mi     3/3/2022 Run Random Easy 6.0 mi 56:35 9:26 3/3/2022 Run   Warmup 1.0 mi     3/2/2022 Run Treadmill Easy 2.0 mi     2/28/2022 Run   Warmup 1.0 mi     2/28/2022 Run Cycle Path Easy 5.4 mi 47:19 8:46 2/27/2022 Run   Easy 5.3 mi 47:05 8:53 2/24/2022 Run Cargenbridge Easy 5.2 mi 44:21 8:32 2/24/2022 Run   Warmup 1.0 mi     2/22/2022 Run Random Last mile pickup 5.0 mi 44:18 8:51 2/22/2022 Run   Warmdown 1.0 mi 10:34 10:35 2/20/2022 Run Treadmill Strides 4.0 mi 33:15 8:19 2/18/2022 Run Random Recovery 4.0 mi 38:33 9:39