Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2021 Run Cargenbridge/Cycle Path Easy/Medium 6.0 mi 51:14 8:32 5/29/2021 Run   Warmup 1.0 mi 10:12 10:06 5/28/2021 Run River Nith Easy 5.0 mi 45:44 9:08 5/28/2021 Run   Warmup 1.0 mi 10:12 10:06 5/27/2021 Run Dock Park Recovery 4.2 mi 44:58 10:43 5/26/2021 Run   Warmup 3.3 mi 27:52 8:33 5/25/2021 Run Random Strides 5.0 mi 43:58 8:47 5/24/2021 Run Dock Park/River Nith Easy 5.0 mi 48:01 9:37 5/23/2021 Run Bank End Rd/Crichton Easy 5.0 mi 43:22 8:41 5/23/2021 Run   Warmup 1.0 mi     5/22/2021 Run Random Recovery 7.0 mi 1:07:51 9:42 5/20/2021 Run River Nith/Kingholm Quay Easy 7.2 mi 1:04:21 8:57 5/20/2021 Run   Warmup 1.0 mi     5/19/2021 Run   Recovery 6.2 mi 1:00:03 9:42 5/18/2021 Run Cargenbridge Easy 4.0 mi 36:58 9:15 5/17/2021 Run Heathhall Trail Easy 5.0 mi 44:06 8:50 5/17/2021 Run   Warmup 1.0 mi 10:08 10:03 5/16/2021 Run River Nith Recovery 4.6 mi     5/14/2021 Run Terregles/Dumfries Easy 8.2 mi 1:13:26 8:58 5/14/2021 Run   Warmup 1.0 mi     5/13/2021 Run River Nith Recovery 4.2 mi 43:19 10:19 5/12/2021 Run Random Easy 4.0 mi 36:05 9:00 5/11/2021 Run Kilnford-Terregles Easy 7.5 mi 1:06:14 8:50 5/11/2021 Run   Warmup 1.0 mi     5/10/2021 Run Random Recovery 3.2 mi 32:09 10:03 5/9/2021 Run   Easy 4.0 mi 37:00 9:14 5/8/2021 Run Random Easy 5.2 mi 47:03 9:03 5/8/2021 Run   Warmup 1.0 mi     5/6/2021 Run Random Easy 3.1 mi 28:41 9:16 5/6/2021 Run   Warmup 1.0 mi     5/6/2021 Run Random Recovery 3.0 mi 30:04 10:02 5/3/2021 Run Arnold Clark Easy 2.0 mi     5/1/2021 Run Dock Park/River Nith Recovery 4.5 mi 42:31 9:27 4/30/2021 Run   Warmdown 1.8 mi     4/30/2021 Run Random Easy 4.0 mi 36:48 9:11 4/29/2021 Run Kingholm Quay/Bank End/Crichton Easy 7.0 mi 1:00:50 8:41 4/29/2021 Run   Warmup 1.0 mi 10:24 10:25 4/28/2021 Run   Fartlek 8.0 mi 1:10:31 8:49 4/27/2021 Run Random Strides 7.2 mi 1:00:33 8:25 4/27/2021 Run   Warmup 1.0 mi 10:16 10:10 4/26/2021 Run Random Recovery 5.3 mi 50:18 9:30 4/24/2021 Run Random Easy 6.4 mi 55:46 8:43 4/24/2021 Run   Warmup 1.0 mi 10:08 10:08 4/22/2021 Run Random Recovery 5.0 mi 50:37 10:08 4/20/2021 Run rand Easy 5.0 mi 42:36 8:32 4/20/2021 Run   Warmup 1.0 mi 10:05 9:59 4/20/2021 Run Dock Park Easy 2.4 mi 24:30 10:13 4/20/2021 Run   Warmup 1.0 mi 10:51 10:51 4/19/2021 Run Random Easy 5.3 mi 46:57 8:52 4/19/2021 Run   Warmup 1.0 mi 9:44 9:39 4/16/2021 Run Kilnford Recovery 4.8 mi     4/13/2021 Run Terregles/Dumfries Strides 7.0 mi 58:41 8:23 4/13/2021 Run   Warmup 1.0 mi 10:00 10:00 4/12/2021 Run Crichton/Bank End Rd Easy 6.2 mi 53:05 8:34 4/12/2021 Run   Warmup 1.0 mi 9:53 9:47 4/11/2021 Run   Recovery 5.6 mi 52:14 9:20 4/11/2021 Run   Warmup 1.0 mi 11:00 10:54 4/10/2021 Run Random Easy 4.1 mi 38:11 9:19 4/9/2021 Run A76/Holywood Easy 7.4 mi 1:03:20 8:34 4/9/2021 Run   Warmup 1.0 mi 9:52 9:52 4/4/2021 Run   Warmdown 2.1 mi 20:54 9:58 4/4/2021 Run   Warmup 3.8 mi 32:23 8:32 4/3/2021 Run Swan Rest/River Nith Strides 4.0 mi 34:11 8:32 4/2/2021 Run Random Easy 4.0 mi 35:46 8:56 3/31/2021 Run Crichton Easy 1.6 mi 15:29 9:41 3/31/2021 Run Crichton Easy 1.5 mi 15:14 10:22 3/30/2021 Run Random Easy 5.6 mi 48:40 8:41 3/30/2021 Run   Warmup 1.0 mi 9:44 9:44 3/29/2021 Run Random Easy 5.3 mi 46:52 8:51 3/29/2021 Run   Warmup 1.0 mi 9:49 9:50 3/28/2021 Run   Easy 2.0 mi     3/26/2021 Run   Warmup 1.0 mi 10:08 10:02 3/25/2021 Run Random Recovery 2.5 mi 26:03 10:23 3/24/2021 Run   Warmdown 4.0 mi     3/23/2021 Run Random Easy 4.3 mi     3/22/2021 Run Random Recovery 5.3 mi 48:46 9:13 3/20/2021 Run Dock Park/River Nith Recovery 5.1 mi 49:30 9:43 3/19/2021 Run Random Easy 4.0 mi 37:54 9:28 3/18/2021 Run Cargenbridge/Cycle Path Easy 5.7 mi 51:39 9:04 3/18/2021 Run Random Easy 2.4 mi 23:32 9:49 3/17/2021 Run   Recovery 7.4 mi 1:08:01 9:11 3/15/2021 Run rand Easy 4.0 mi 34:59 8:45 3/15/2021 Run   Warmup 1.0 mi 10:44 10:38 3/14/2021 Run Kilnford/Cargenbridge Last mile pickup 8.2 mi 1:11:19 8:42 3/14/2021 Run   Warmup 1.0 mi 10:11 10:12 3/13/2021 Run Random Recovery 5.3 mi 50:32 9:33 3/13/2021 Run   Warmup 1.0 mi     3/12/2021 Run Random Easy 4.1 mi 37:07 9:04 3/11/2021 Run Random Easy 7.0 mi 1:00:03 8:35 3/11/2021 Run   Warmup 1.0 mi 10:04 10:05 3/10/2021 Run Crichton/Bank End Rd Easy 7.0 mi 1:01:53 8:51 3/10/2021 Run   Warmup 1.0 mi 10:05 9:59 3/8/2021 Run Random Easy 4.0 mi 35:12 8:47 3/8/2021 Run   Warmup 1.0 mi 10:12 10:12 3/4/2021 Run Random Easy 7.3 mi 1:03:51 8:45 3/4/2021 Run   Warmup 1.0 mi     3/3/2021 Run Random Easy 7.2 mi 1:03:42 8:51 3/3/2021 Run   Warmup 1.0 mi     3/1/2021 Run Store run Recovery 2.5 mi     2/28/2021 Run   Warmdown 0.5 mi