Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/18/2021 Run
Dock Park - White Sands
 Easy 5.3 mi 47:00 8:53
2/18/2021 Run   Warmup 1.0 mi    
2/19/2021 Run
Random
 Easy 3.3 mi    
2/20/2021 Run
Random
 Easy 4.0 mi 35:39 8:55
2/21/2021 Run
Random
 Recovery 5.3 mi 49:52 9:25
2/21/2021 Run   Warmup 1.0 mi    
2/23/2021 Run   Warmup 1.0 mi    
2/23/2021 Run
Random
 Recovery 5.3 mi 49:44 9:24
2/24/2021 Run   Warmup 1.0 mi    
2/24/2021 Run
Crichton/Bank End Rd
 Easy 7.3 mi 1:04:11 8:48
2/26/2021 Run   Warmup 1.0 mi    
2/26/2021 Run
Cargenbridge/Cycle Path
 Easy 5.2 mi 45:58 8:51
2/28/2021 Run
Mabie Forest
 Last mile pickup 9.0 mi 1:20:11 8:54
2/28/2021 Run   Warmup 1.0 mi    
2/28/2021 Run   Warmdown 0.5 mi    
3/1/2021 Run
Store run
 Recovery 2.5 mi    
3/3/2021 Run   Warmup 1.0 mi    
3/3/2021 Run
Random
 Easy 7.2 mi 1:03:42 8:51
3/4/2021 Run
Random
 Easy 7.3 mi 1:03:51 8:45
3/4/2021 Run   Warmup 1.0 mi    
3/8/2021 Run
Random
 Easy 4.0 mi 35:12 8:47
3/8/2021 Run   Warmup 1.0 mi 10:12 10:12
3/10/2021 Run   Warmup 1.0 mi 10:05 9:59
3/10/2021 Run
Crichton/Bank End Rd
 Easy 7.0 mi 1:01:53 8:51
3/11/2021 Run
Random
 Easy 7.0 mi 1:00:03 8:35
3/11/2021 Run   Warmup 1.0 mi 10:04 10:05
3/12/2021 Run
Random
 Easy 4.1 mi 37:07 9:04
3/13/2021 Run   Warmup 1.0 mi    
3/13/2021 Run
Random
 Recovery 5.3 mi 50:32 9:33
3/14/2021 Run
Kilnford/Cargenbridge
 Last mile pickup 8.2 mi 1:11:19 8:42
3/14/2021 Run   Warmup 1.0 mi 10:11 10:12
3/15/2021 Run   Warmup 1.0 mi 10:44 10:38
3/15/2021 Run
rand
 Easy 4.0 mi 34:59 8:45
3/17/2021 Run   Recovery 7.4 mi 1:08:01 9:11
3/18/2021 Run
Random
 Easy 2.4 mi 23:32 9:49
3/18/2021 Run
Cargenbridge/Cycle Path
 Easy 5.7 mi 51:39 9:04
3/19/2021 Run
Random
 Easy 4.0 mi 37:54 9:28
3/20/2021 Run
Dock Park/River Nith
 Recovery 5.1 mi 49:30 9:43
3/22/2021 Run
Random
 Recovery 5.3 mi 48:46 9:13
3/23/2021 Run
Random
 Easy 4.3 mi    
3/24/2021 Run   Warmdown 4.0 mi    
3/25/2021 Run
Random
 Recovery 2.5 mi 26:03 10:23
3/26/2021 Run   Warmup 1.0 mi 10:08 10:02
3/28/2021 Run   Easy 2.0 mi    
3/29/2021 Run
Random
 Easy 5.3 mi 46:52 8:51
3/29/2021 Run   Warmup 1.0 mi 9:49 9:50
3/30/2021 Run   Warmup 1.0 mi 9:44 9:44
3/30/2021 Run
Random
 Easy 5.6 mi 48:40 8:41
3/31/2021 Run
Crichton
 Easy 1.6 mi 15:29 9:41
3/31/2021 Run
Crichton
 Easy 1.5 mi 15:14 10:22
4/2/2021 Run
Random
 Easy 4.0 mi 35:46 8:56
4/3/2021 Run
Swan Rest/River Nith
 Strides 4.0 mi 34:11 8:32
4/4/2021 Run   Warmdown 2.1 mi 20:54 9:58
4/4/2021 Run   Warmup 3.8 mi 32:23 8:32
4/9/2021 Run
A76/Holywood
 Easy 7.4 mi 1:03:20 8:34
4/9/2021 Run   Warmup 1.0 mi 9:52 9:52
4/10/2021 Run
Random
 Easy 4.1 mi 38:11 9:19
4/11/2021 Run   Warmup 1.0 mi 11:00 10:54
4/11/2021 Run   Recovery 5.6 mi 52:14 9:20
4/12/2021 Run   Warmup 1.0 mi 9:53 9:47
4/12/2021 Run
Crichton/Bank End Rd
 Easy 6.2 mi 53:05 8:34
4/13/2021 Run   Warmup 1.0 mi 10:00 10:00
4/13/2021 Run
Terregles/Dumfries
 Strides 7.0 mi 58:41 8:23
4/16/2021 Run
Kilnford
 Recovery 4.8 mi    
4/19/2021 Run
Random
 Easy 5.3 mi 46:57 8:52
4/19/2021 Run   Warmup 1.0 mi 9:44 9:39
4/20/2021 Run
Dock Park
 Easy 2.4 mi 24:30 10:13
4/20/2021 Run   Warmup 1.0 mi 10:51 10:51
4/20/2021 Run
rand
 Easy 5.0 mi 42:36 8:32
4/20/2021 Run   Warmup 1.0 mi 10:05 9:59
4/22/2021 Run
Random
 Recovery 5.0 mi 50:37 10:08
4/24/2021 Run   Warmup 1.0 mi 10:08 10:08
4/24/2021 Run
Random
 Easy 6.4 mi 55:46 8:43
4/26/2021 Run
Random
 Recovery 5.3 mi 50:18 9:30
4/27/2021 Run
Random
 Strides 7.2 mi 1:00:33 8:25
4/27/2021 Run   Warmup 1.0 mi 10:16 10:10
4/28/2021 Run   Fartlek 8.0 mi 1:10:31 8:49
4/29/2021 Run   Warmup 1.0 mi 10:24 10:25
4/29/2021 Run
Kingholm Quay/Bank End/Crichton
 Easy 7.0 mi 1:00:50 8:41
4/30/2021 Run
Random
 Easy 4.0 mi 36:48 9:11
4/30/2021 Run   Warmdown 1.8 mi    
5/1/2021 Run
Dock Park/River Nith
 Recovery 4.5 mi 42:31 9:27
5/3/2021 Run
Arnold Clark
 Easy 2.0 mi    
5/6/2021 Run
Random
 Easy 3.1 mi 28:41 9:16
5/6/2021 Run
Random
 Recovery 3.0 mi 30:04 10:02
5/6/2021 Run   Warmup 1.0 mi    
5/8/2021 Run   Warmup 1.0 mi    
5/8/2021 Run
Random
 Easy 5.2 mi 47:03 9:03
5/9/2021 Run   Easy 4.0 mi 37:00 9:14
5/10/2021 Run
Random
 Recovery 3.2 mi 32:09 10:03
5/11/2021 Run   Warmup 1.0 mi    
5/11/2021 Run
Kilnford-Terregles
 Easy 7.5 mi 1:06:14 8:50
5/12/2021 Run
Random
 Easy 4.0 mi 36:05 9:00
5/13/2021 Run
River Nith
 Recovery 4.2 mi 43:19 10:19
5/14/2021 Run
Terregles/Dumfries
 Easy 8.2 mi 1:13:26 8:58
5/14/2021 Run   Warmup 1.0 mi    
5/16/2021 Run
River Nith
 Recovery 4.6 mi    
5/17/2021 Run
Heathhall Trail
 Easy 5.0 mi 44:06 8:50
5/17/2021 Run   Warmup 1.0 mi 10:08 10:03
5/18/2021 Run
Cargenbridge
 Easy 4.0 mi 36:58 9:15
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