| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Bremen Park |
Easy |
5.3 mi |
44:49 |
8:28 |
 |
| 10/18/2011 |
Run |
Constitution Beach/Bremen Park |
Easy |
7.3 mi |
1:00:42 |
8:19 |
|
| 10/15/2011 |
Run |
Random |
Warmup |
4.0 mi |
|
|
|
| 10/14/2011 |
Run |
Breman Park-Track |
Strides |
6.0 mi |
49:30 |
8:15 |
|
| 10/14/2011 |
Run |
Random |
Warmup |
1.0 mi |
10:10 |
10:10 |
|
| 10/13/2011 |
Run |
Breman Park |
Easy |
6.3 mi |
53:44 |
8:30 |
|
| 10/12/2011 |
Run |
Breman Park-Track |
Strides |
5.0 mi |
39:06 |
7:49 |
|
| 10/12/2011 |
Run |
Williams St Loop |
Easy |
5.2 mi |
58:31 |
11:18 |
|
| 10/8/2011 |
Run |
Breman Park |
Recovery |
5.2 mi |
48:14 |
9:17 |
|
| 10/4/2011 |
Run |
Springholm - Well Hill |
Easy |
7.4 mi |
1:01:45 |
8:21 |
|
| 10/3/2011 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/30/2011 |
Run |
Lochside Trail |
Recovery |
6.2 mi |
1:00:01 |
9:39 |
|
| 9/29/2011 |
Run |
Bruno |
Easy |
7.8 mi |
1:05:45 |
8:26 |
|
| 9/28/2011 |
Run |
Dumfies Dock Park |
Warmup |
1.0 mi |
10:22 |
10:23 |
|
| 9/27/2011 |
Run |
|
Interval |
1.0 mi |
7:05 |
7:14 |
|
| 9/27/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 9/27/2011 |
Run |
Random Route |
Warmup |
6.3 mi |
|
|
|
| 9/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/24/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
53:38 |
8:57 |
|
| 11/18/2010 |
Run |
Breman Park |
Easy |
7.5 mi |
59:52 |
7:59 |
|
| 11/17/2010 |
Run |
Breman Park |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 11/11/2010 |
Run |
Williams St Loop |
Easy |
8.1 mi |
1:04:01 |
7:55 |
|
| 11/10/2010 |
Run |
|
Easy/Medium |
3.8 mi |
29:46 |
7:51 |
|
| 11/10/2010 |
Run |
|
Easy |
4.5 mi |
36:50 |
8:12 |
|