Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/27/2023 Run Random Easy 6.4 mi 57:28 8:59 9/25/2023 Run Dock Park/River Nith Easy 6.0 mi 54:33 9:05 9/23/2023 Run Dock Park - White Sands Easy 5.6 mi 51:49 9:16 9/19/2023 Run Dock Park - White Sands Easy 5.0 mi 47:41 9:32 9/15/2023 Run Dock Park - White Sands Easy 4.0 mi 39:51 9:57 9/6/2023 Run   Warmup 3.6 mi 31:36 8:47 8/27/2023 Run Random Easy 3.0 mi 26:47 8:54 8/13/2023 Run Craig's Hill/Crighton Long 10.0 mi 1:30:47 9:05 8/5/2023 Run Random Strides 6.3 mi 55:36 8:50 8/3/2023 Run Random Easy 4.0 mi 37:04 9:15 8/3/2023 Run Dock Park Recovery 1.6 mi 17:44 11:06 7/31/2023 Run   Easy 2.2 mi 22:04 10:02 7/30/2023 Run Random Easy 5.0 mi 45:46 9:09 7/28/2023 Run Random Easy 1.4 mi 13:56 9:58 7/27/2023 Run Random Easy 5.0 mi 47:32 9:31 7/27/2023 Run Random Recovery 4.3 mi 45:26 10:34 7/25/2023 Run   Warmup 3.2 mi 27:49 8:41 7/23/2023 Run Dock Park/River Nith Easy 5.0 mi 46:47 9:22 7/22/2023 Run Edinburgh Easy 6.5 mi 59:32 9:10 7/20/2023 Run Random Recovery 4.0 mi 41:04 10:15 7/20/2023 Run Random Recovery 3.6 mi 38:10 10:37 7/18/2023 Run Dock Park/River Nith Easy 4.5 mi 43:08 9:35 7/18/2023 Run Random Recovery 3.2 mi 32:57 10:18 7/15/2023 Run Random Recovery 7.3 mi 1:11:35 9:49 7/13/2023 Run Random Easy 7.0 mi 1:07:29 9:38 7/12/2023 Run   Warmdown 1.0 mi 10:34 10:28 7/12/2023 Run   Warmup 4.2 mi 37:20 8:54 7/11/2023 Run Random Easy 5.0 mi 47:23 9:29 7/9/2023 Run Random Easy 7.7 mi 1:14:33 9:41 7/9/2023 Run   Warmup 1.0 mi 11:24 11:25 7/8/2023 Run Crichton Recovery 8.7 mi 1:27:29 10:04 7/6/2023 Run Dock Park/River Nith Recovery 7.2 mi 1:11:28 9:55 7/5/2023 Run Lancaster, England Easy 5.2 mi 49:00 9:26 7/4/2023 Run Random Easy 3.3 mi 31:36 9:35 7/2/2023 Run   Warmup 3.7 mi 45:27 12:12 7/1/2023 Run Dock Park Recovery 3.1 mi 33:45 10:54 6/29/2023 Run Random Easy 4.1 mi 40:00 9:46 6/27/2023 Run Random Easy 6.2 mi 57:16 9:15 6/21/2023 Run   Recovery 5.3 mi     6/19/2023 Run Heathhall Trail Recovery 2.2 mi 21:48 9:55 6/19/2023 Run   Warmup 1.0 mi 11:13 11:07 6/19/2023 Run   Recovery 2.0 mi     6/17/2023 Run Random Recovery 6.3 mi 1:02:00 9:51 6/14/2023 Run Random Recovery 5.5 mi 54:39 9:57 6/12/2023 Run   Warmup 1.0 mi 11:21 11:21 6/11/2023 Run River Nith/Dock Park Recovery 8.6 mi 1:26:15 10:02 6/8/2023 Run Crichton/Eleni's Hill Easy 7.3 mi 1:06:40 9:08 6/8/2023 Run   Warmup 1.0 mi 11:03 10:57 6/7/2023 Run Cycle Path Easy 7.0 mi 1:06:36 9:31 6/7/2023 Run   Warmup 1.0 mi 11:13 11:14 6/5/2023 Run Dock Park/River Nith Easy 5.4 mi 50:28 9:21 6/5/2023 Run   Warmup 1.0 mi 11:01 10:55 6/3/2023 Run Random Recovery 4.0 mi 41:17 10:20 6/3/2023 Run   Warmup 1.0 mi 11:36 11:29 6/2/2023 Run   Easy 6.5 mi 59:20 9:08 5/31/2023 Run   Warmup 4.0 mi 34:29 8:38 5/28/2023 Run   Warmup 1.0 mi 11:09 11:09 5/27/2023 Run Craig's Hill/Crighton Easy/Medium 6.5 mi 57:44 8:53 5/27/2023 Run   Warmup 1.0 mi 11:32 11:32 5/25/2023 Run Random Recovery 3.3 mi 32:58 10:00 5/25/2023 Run   Warmup 1.0 mi 11:21 11:22 5/23/2023 Run Store run Easy 3.3 mi 32:19 9:48 5/23/2023 Run Kingholm Quay/Eleni's Hill/Crichton Easy 7.2 mi 1:04:04 8:54 5/22/2023 Run Random Easy 5.2 mi 48:58 9:26 5/22/2023 Run   Warmup 1.0 mi 10:42 10:42 5/20/2023 Run Burns Trail - Cycle Path Easy 7.3 mi 1:07:42 9:17 5/20/2023 Run   Warmup 1.0 mi 11:06 11:06 5/19/2023 Run River Nith/Dock Park Recovery 7.2 mi 1:11:39 9:58 5/19/2023 Run   Warmup 1.0 mi 11:40 11:41 5/17/2023 Run Cargenbridge/Cycle Path Recovery 6.2 mi 1:00:45 9:48 5/17/2023 Run   Warmup 1.0 mi 11:21 11:21 5/16/2023 Run   Warmup 3.3 mi 30:46 9:23 5/14/2023 Run Random Easy 4.0 mi 38:45 9:42 5/14/2023 Run   Warmup 1.0 mi 11:12 11:12 5/12/2023 Run Pick up car Easy 1.6 mi 15:46 9:59 5/12/2023 Run Drop off car Easy 1.6 mi     5/11/2023 Run   Warmup 1.0 mi 11:17 11:17 5/11/2023 Run Cargenbridge/Cycle Path Easy 6.0 mi 58:28 9:45 5/9/2023 Run River Nith Easy 3.2 mi 31:46 9:56 5/9/2023 Run   Warmup 1.0 mi 10:58 10:59 5/9/2023 Run River Nith Easy 4.0 mi 38:44 9:41 5/8/2023 Run Kingholm Quay/Creighton Easy 5.5 mi 49:13 8:57 5/8/2023 Run   Warmup 1.0 mi 10:42 10:43 5/7/2023 Run Random Easy 3.2 mi 34:36 10:49 5/6/2023 Run Dock Park/River Nith Recovery 6.4 mi 1:04:21 10:04 5/1/2023 Run Random Easy 6.0 mi 55:53 9:18 4/28/2023 Run Crichton Easy 6.4 mi 57:36 9:01 4/28/2023 Run   Warmup 1.0 mi 10:26 10:26 4/27/2023 Run Swan Rest/River Nith Recovery 5.0 mi 50:42 10:08 4/27/2023 Run   Warmup 1.0 mi 11:35 11:35 4/25/2023 Run   Warmup 1.0 mi 11:17 11:17 4/25/2023 Run Cycle Path/Cargenbridge Easy 5.5 mi     4/23/2023 Run Random Easy 5.7 mi 53:25 9:23 4/23/2023 Run   Warmup 1.0 mi 11:21 11:15 4/22/2023 Run Random Easy 4.0 mi 37:53 9:29 4/22/2023 Run   Warmup 1.0 mi 11:16 11:09 4/19/2023 Run River Nith/Dock Park Recovery 5.0 mi 49:42 9:57 4/19/2023 Run   Warmup 1.0 mi 11:28 11:28 4/18/2023 Run rand Recovery 3.2 mi 31:49 9:57 4/18/2023 Run   Warmup 1.0 mi 11:40 11:41