| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Random |
Recovery |
7.5 mi |
1:07:54 |
9:04 |
 |
| 5/2/2016 |
Run |
|
Easy |
8.2 mi |
1:09:15 |
8:27 |
|
| 4/9/2016 |
Run |
Cycle Path |
Easy |
8.3 mi |
1:08:30 |
8:16 |
|
| 7/4/2016 |
Run |
Cycle Path |
Easy |
8.4 mi |
1:11:38 |
8:32 |
|
| 7/3/2016 |
Run |
Random |
Easy |
8.5 mi |
1:13:27 |
8:39 |
|
| 7/16/2016 |
Run |
Crichton |
Hill |
8.6 mi |
1:05:28 |
7:37 |
|
| 4/10/2016 |
Run |
Cycle Path/Dock Park |
Strides |
9.3 mi |
1:16:42 |
8:14 |
|
| 5/15/2016 |
Run |
Dock Park |
Recovery |
10.0 mi |
1:28:08 |
8:48 |
|
| 6/12/2016 |
Run |
Caladonian Bike Path/Heath Hall Trail |
Long |
12.0 mi |
1:43:26 |
8:37 |
|
| 7/10/2016 |
Run |
Lochfoot |
Hill |
12.0 mi |
1:31:53 |
7:39 |
|
| 3/27/2016 |
Run |
Cargenbridge Hill//Crichton |
Hill |
12.4 mi |
1:38:02 |
7:55 |
|