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Summary
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Run: Easy
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Next
1/24/2006
Date
7:45 AM
Time
4 mi
Distance
31:56
Duration
7:59 mi
Pace
Equipment
New Balance 833 (13)
Health
Weight
167 lb
Avg HR
158 bpm
kilojoules
2115
Map
Course
Treadmill Work
Notes
COMMENTS: wu/cd, recovery .25s
Comments
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