Run: Interval Previous Next

11/22/2014

10:52 AM

8.7 mi

1:10:42.26

8:06 mi

Health

162 lb
154 bpm
178 bpm
4478

Ratings

8 / 10
5 / 10
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Hidden Lake

Notes

Thought about 5 x 1000 but decided with Turkey Trot coming 3 x 1000 was better. Intervals were meh 7:00, 7:23, 7:18. 4 mile cool down.

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