| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Springbrook |
Easy |
5.5 mi |
44:17 |
8:04 |
 |
| 6/24/2012 |
Run |
Springbrook |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 4/15/2017 |
Run |
Springbrook |
Easy |
8.0 mi |
1:08:35 |
8:34 |
|
| 5/6/2017 |
Run |
Springbrook |
Tempo |
5.5 mi |
47:01 |
8:33 |
|
| 6/29/2017 |
Run |
Springbrook |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 7/10/2017 |
Run |
Springbrook |
Easy |
5.5 mi |
49:27 |
9:00 |
|
| 9/4/2017 |
Run |
Springbrook |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/4/2017 |
Run |
Springbrook |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 10/18/2017 |
Run |
Springbrook |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/24/2017 |
Run |
Springbrook |
Easy |
5.5 mi |
48:04 |
8:45 |
|
|