Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/28/2010 |
Run |
Treadmill Work |
Easy |
5.1 mi |
45:12 |
8:52 |
|
1/29/2010 |
Run |
Treadmill Work |
Easy |
5.2 mi |
45:01 |
8:40 |
|
2/1/2010 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:26 |
8:25 |
|
2/2/2010 |
Run |
Morton Arboretum |
Easy |
6.2 mi |
50:16 |
8:09 |
|
2/3/2010 |
Run |
Miami Treadmill |
Easy |
7.0 mi |
59:56 |
8:34 |
|
2/4/2010 |
Run |
Longwood Bike Trail |
Easy |
5.4 mi |
44:25 |
8:19 |
|
2/5/2010 |
Run |
Longwood Bike Trail |
Easy |
5.0 mi |
42:52 |
8:35 |
|
2/6/2010 |
Run |
Tampa Roads |
Easy |
4.1 mi |
34:29 |
8:25 |
|
2/9/2010 |
Run |
Treadmill Work |
Easy |
6.5 mi |
53:53 |
8:18 |
|
2/11/2010 |
Run |
Oak Brook Indoor Track |
Easy |
4.0 mi |
33:05 |
8:17 |
|
2/11/2010 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/12/2010 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:00:46 |
8:07 |
|
2/13/2010 |
Run |
Treadmill Work |
Easy |
3.0 mi |
26:35 |
8:52 |
|
2/13/2010 |
Run |
Treadmill Work |
Easy |
5.5 mi |
49:24 |
8:59 |
|
2/14/2010 |
Run |
Fermilab |
Easy |
13.8 mi |
1:54:02 |
8:18 |
|
2/15/2010 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:34 |
8:19 |
|
2/24/2010 |
Run |
Naperville Roads |
Easy |
4.5 mi |
37:26 |
8:20 |
|
2/25/2010 |
Run |
Ackerman Indoor Track |
Easy |
4.0 mi |
36:46 |
9:12 |
|
2/25/2010 |
Run |
Treadmill Work |
Easy |
5.1 mi |
39:59 |
7:51 |
|
2/26/2010 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
3/1/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:24 |
8:36 |
|
3/4/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:31 |
7:53 |
|
3/5/2010 |
Run |
Naperville Roads |
Easy |
6.4 mi |
57:14 |
9:01 |
|
3/8/2010 |
Run |
Naperville Roads |
Easy |
6.0 mi |
53:59 |
9:00 |
|
3/8/2010 |
Run |
Roads Near Work |
Easy |
4.7 mi |
39:26 |
8:24 |
|
3/9/2010 |
Run |
Morton Arboretum |
Easy |
3.0 mi |
26:22 |
8:48 |
|
3/12/2010 |
Run |
Treadmill Work |
Easy |
2.5 mi |
25:55 |
10:22 |
|
3/13/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:38 |
8:25 |
|
3/14/2010 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
38:45 |
8:37 |
|
3/15/2010 |
Run |
Treadmill Work |
Easy |
4.7 mi |
40:00 |
8:31 |
|
3/15/2010 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:30 |
9:10 |
|
3/16/2010 |
Run |
Naperville Roads |
Easy |
7.5 mi |
1:02:01 |
8:17 |
|
3/18/2010 |
Run |
Roads Near Work |
Easy |
5.0 mi |
41:15 |
8:20 |
|
3/20/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:42 |
8:09 |
|
3/21/2010 |
Run |
Prairie Path |
Easy |
1.0 mi |
10:01 |
9:38 |
|
3/28/2010 |
Run |
Scottsdale Roads |
Easy |
6.0 mi |
50:02 |
8:21 |
|
4/11/2010 |
Run |
Danada / Herrick |
Easy |
3.9 mi |
37:50 |
9:49 |
|
4/12/2010 |
Run |
Roads Near Work |
Easy |
4.3 mi |
35:14 |
8:18 |
|
4/13/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
51:46 |
7:58 |
|
4/14/2010 |
Run |
Naperville Roads |
Easy |
2.0 mi |
17:49 |
8:55 |
|
4/14/2010 |
Run |
Hidden Lake |
Easy |
5.5 mi |
47:17 |
8:37 |
|
4/16/2010 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/17/2010 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
46:22 |
8:24 |
|
4/18/2010 |
Run |
Danada / Herrick |
Easy |
12.0 mi |
1:37:54 |
8:10 |
|
4/19/2010 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
39:02 |
8:36 |
|
4/20/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:06 |
8:17 |
|
1/27/2010 |
Run |
Oak Brook Indoor Track |
Interval |
6.0 mi |
48:51 |
8:09 |
|
2/27/2010 |
Run |
Monon Trail |
Interval |
8.5 mi |
1:08:04 |
8:00 |
|
3/2/2010 |
Run |
Morton Arboretum |
Interval |
9.0 mi |
1:10:50 |
7:52 |
|
3/6/2010 |
Run |
Fermilab |
Interval |
9.0 mi |
1:11:17 |
7:55 |
|
4/21/2010 |
Run |
NC Track |
Interval |
3.0 mi |
21:53 |
7:18 |
|
1/31/2010 |
Run |
Morton Arboretum |
Long |
13.2 mi |
1:48:00 |
8:11 |
|
2/28/2010 |
Run |
Monon Trail |
Long |
14.0 mi |
1:56:17 |
8:19 |
|
3/7/2010 |
Run |
Morton Arboretum |
Long |
15.0 mi |
1:58:30 |
7:54 |
|
3/28/2010 |
Run |
Ellicott Creek Trail |
Long |
0.6 mi |
5:53 |
9:29 |
|
2/10/2010 |
Run |
Treadmill Work |
Tempo |
8.4 mi |
1:05:07 |
7:47 |
|
3/3/2010 |
Run |
Naperville Roads |
Tempo |
7.8 mi |
1:00:46 |
7:47 |
|
2/7/2010 |
Run |
Tallahassee Half Marathon |
Race |
13.1 mi |
1:41:20 |
7:44 |
|
3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
38:30 |
7:45 |
|
11/22/2016 |
Run |
Treadmill |
Default |
4.6 mi |
40:18 |
8:42 |
|