| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
45:55 |
10:24 |
 |
| 7/6/2012 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
39:34 |
11:51 |
|
| 6/22/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:13 |
10:31 |
|
| 5/11/2012 |
Run |
Trailer Werks and back |
Interval |
3.4 mi |
35:00 |
10:27 |
|
| 5/1/2012 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
1:00:05 |
11:34 |
|
| 4/19/2012 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 4/9/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:19 |
11:17 |
|
| 3/30/2012 |
Run |
Anytime Fitness |
Easy |
2.9 mi |
36:00 |
12:20 |
|
| 3/26/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:35 |
12:02 |
|
| 3/25/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:45 |
12:06 |
|
| 3/19/2012 |
Run |
City Hall |
Easy |
1.3 mi |
15:35 |
12:17 |
|
| 2/2/2012 |
Run |
Just a Run |
Easy |
2.3 mi |
26:42 |
11:52 |
|
| 1/26/2012 |
Run |
Just a Run |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 1/12/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:48 |
11:19 |
|
| 1/11/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:29 |
11:11 |
|
| 1/5/2012 |
Run |
Coffee place and back |
Easy |
2.5 mi |
27:49 |
11:19 |
|
| 11/11/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:28 |
10:18 |
|
| 10/28/2011 |
Run |
Cabnet Factory loop |
Fartlek |
4.4 mi |
43:50 |
9:56 |
|
| 10/20/2011 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
58:28 |
11:15 |
|
| 10/5/2011 |
Run |
5 mile South |
Long for now |
5.2 mi |
56:27 |
10:56 |
|
| 9/29/2011 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
44:20 |
10:02 |
|
| 9/21/2011 |
Run |
Just a Run |
Long for now |
5.7 mi |
1:01:05 |
10:49 |
|
| 9/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:25 |
9:50 |
|
| 9/14/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:33 |
9:52 |
|
| 9/8/2011 |
Run |
6 Mile Loop North |
Long |
6.6 mi |
1:13:13 |
11:11 |
|
| 9/1/2011 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
57:04 |
10:59 |
|
| 8/26/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:15 |
9:48 |
|
| 8/18/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:42 |
9:54 |
|
| 8/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:52 |
10:10 |
|
| 8/10/2011 |
Run |
Star Duster Route |
Easy |
4.7 mi |
49:06 |
10:27 |
|
| 8/3/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:39 |
10:07 |
|
| 7/29/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:47 |
10:23 |
|
| 7/20/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:01 |
10:46 |
|
| 4/24/2011 |
Run |
Short Course |
Easy |
2.2 mi |
20:50 |
9:24 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:48 |
|
| 1/25/2011 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
40:02 |
9:04 |
|
| 1/17/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:37 |
9:45 |
|
| 1/10/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:26 |
9:59 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
26:00 |
9:30 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 12/3/2010 |
Run |
Treadmill |
Slow (not easy) |
3.1 mi |
31:00 |
9:57 |
|
| 11/26/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:40 |
9:13 |
|
| 11/22/2010 |
Run |
Treadmill |
More than easy |
3.2 mi |
32:00 |
9:55 |
|
| 11/18/2010 |
Run |
Treadmill |
Tempo sort of |
2.3 mi |
22:00 |
9:34 |
|
| 11/12/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
32:08 |
9:36 |
|
| 11/10/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:47 |
9:48 |
|
| 10/29/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
39:12 |
8:53 |
|
| 10/27/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:50 |
9:15 |
|
| 10/22/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
31:52 |
9:31 |
|
| 10/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:44 |
9:47 |
|
| 10/11/2010 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
38:59 |
8:50 |
|
| 10/5/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:26 |
9:56 |
|
| 10/2/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:24 |
9:59 |
|
| 9/24/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:58 |
9:54 |
|
| 9/21/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
30:56 |
9:15 |
|
| 9/17/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:34 |
10:10 |
|
| 9/10/2010 |
Run |
Coffee place and back |
More than easy |
2.5 mi |
24:16 |
9:52 |
|
| 9/8/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
31:51 |
9:31 |
|
| 9/5/2010 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
54:38 |
10:31 |
|
| 8/31/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
30:59 |
9:15 |
|
| 8/28/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
47:55 |
9:13 |
|
| 8/20/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:08 |
10:14 |
|
| 8/17/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:18 |
10:42 |
|
| 8/14/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:31 |
10:01 |
|
| 8/9/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:04 |
10:11 |
|
| 8/6/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
32:12 |
9:37 |
|
| 8/1/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:10:14 |
10:25 |
|
| 7/23/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:38 |
10:21 |
|
| 7/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 7/17/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:07:15 |
9:58 |
|
| 7/13/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:21 |
9:58 |
|
| 7/10/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:40 |
10:31 |
|
| 7/6/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
23:56 |
9:44 |
|
| 7/3/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:02 |
9:29 |
|
| 6/29/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:05 |
10:12 |
|
| 6/26/2010 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
53:54 |
10:22 |
|
| 6/23/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:06 |
10:13 |
|
| 6/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:40 |
10:03 |
|
| 6/16/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:12 |
9:37 |
|
| 6/13/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:41 |
10:43 |
|
| 6/9/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 6/3/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:58 |
9:51 |
|
| 5/30/2010 |
Run |
Short Course |
Easy |
1.2 mi |
12:10 |
10:24 |
|
| 5/15/2010 |
Run |
7 Mile North |
Long |
6.6 mi |
1:13:38 |
11:12 |
|
| 5/10/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:46 |
10:05 |
|
| 5/6/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:54 |
10:08 |
|
| 4/29/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:44 |
10:28 |
|
| 4/24/2010 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
46:49 |
9:58 |
|
| 4/19/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:18 |
9:53 |
|
| 4/16/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:51 |
9:42 |
|
| 4/13/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
23:31 |
9:34 |
|
| 4/10/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
55:25 |
10:40 |
|
| 4/7/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
19:39 |
8:52 |
|
| 4/3/2010 |
Run |
Treadmill |
Long for now |
4.6 mi |
45:01 |
9:46 |
|
| 3/27/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:08:11 |
10:07 |
|
| 3/23/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:38 |
10:03 |
|
| 3/20/2010 |
Run |
7 Mile Loop |
Long |
7.5 mi |
1:21:42 |
10:58 |
|
|