| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
|
|
 |
| 8/7/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
|
|
|
| 10/31/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
|
|
|
| 10/11/2010 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
38:59 |
8:50 |
|
| 4/7/2010 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
19:39 |
8:52 |
|
| 10/29/2010 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
39:12 |
8:53 |
|
| 1/25/2011 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
40:02 |
9:04 |
|
| 11/26/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:40 |
9:13 |
|
| 8/28/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
47:55 |
9:13 |
|
| 9/21/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
30:56 |
9:15 |
|
| 10/27/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
40:50 |
9:15 |
|
| 8/31/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
30:59 |
9:15 |
|
| 4/24/2011 |
Run |
Short Course |
Easy |
2.2 mi |
20:50 |
9:24 |
|
| 7/3/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:02 |
9:29 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
26:00 |
9:30 |
|
| 2/11/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:04 |
9:30 |
|
| 9/8/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
31:51 |
9:31 |
|
| 10/22/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
31:52 |
9:31 |
|
| 2/17/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
31:54 |
9:32 |
|
| 4/13/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
23:31 |
9:34 |
|
| 11/18/2010 |
Run |
Treadmill |
Tempo sort of |
2.3 mi |
22:00 |
9:34 |
|
| 6/25/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
32:08 |
9:36 |
|
| 11/12/2010 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
32:08 |
9:36 |
|
| 7/24/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:10 |
9:37 |
|
| 6/16/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:12 |
9:37 |
|
| 8/6/2010 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
32:12 |
9:37 |
|
| 3/16/2010 |
Run |
Coffee place and back |
Tempo sort of |
2.5 mi |
23:40 |
9:38 |
|
| 2/10/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:27 |
9:40 |
|
| 7/14/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:23 |
9:40 |
|
| 7/5/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:28 |
9:42 |
|
| 4/16/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
42:51 |
9:42 |
|
| 7/8/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:29 |
9:42 |
|
| 1/13/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:32 |
9:43 |
|
| 7/6/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
23:56 |
9:44 |
|
| 1/17/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:37 |
9:45 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 4/3/2010 |
Run |
Treadmill |
Long for now |
4.6 mi |
45:01 |
9:46 |
|
| 10/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:44 |
9:47 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 8/26/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:15 |
9:48 |
|
| 11/10/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:47 |
9:48 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:48 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 9/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:25 |
9:50 |
|
| 8/12/2009 |
Run |
Short Course |
Slow (not easy) |
2.2 mi |
21:49 |
9:50 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 6/3/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:58 |
9:51 |
|
| 9/14/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:33 |
9:52 |
|
| 9/10/2010 |
Run |
Coffee place and back |
More than easy |
2.5 mi |
24:16 |
9:52 |
|
| 12/28/2009 |
Run |
Treadmill |
Tempo sort of |
3.0 mi |
30:00 |
9:53 |
|
| 4/19/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:18 |
9:53 |
|
| 8/18/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:42 |
9:54 |
|
| 9/24/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:58 |
9:54 |
|
| 11/22/2010 |
Run |
Treadmill |
More than easy |
3.2 mi |
32:00 |
9:55 |
|
| 10/28/2011 |
Run |
Cabnet Factory loop |
Fartlek |
4.4 mi |
43:50 |
9:56 |
|
| 10/5/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:26 |
9:56 |
|
| 12/3/2010 |
Run |
Treadmill |
Slow (not easy) |
3.1 mi |
31:00 |
9:57 |
|
| 8/15/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
51:41 |
9:57 |
|
| 3/10/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:05 |
9:57 |
|
| 7/13/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:21 |
9:58 |
|
| 10/17/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:22 |
9:58 |
|
| 4/24/2010 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
46:49 |
9:58 |
|
| 6/9/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 7/17/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:07:15 |
9:58 |
|
| 7/2/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
24:31 |
9:58 |
|
| 10/2/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:24 |
9:59 |
|
| 1/10/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:26 |
9:59 |
|
| 3/3/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:35 |
10:00 |
|
| 1/27/2010 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 8/14/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:31 |
10:01 |
|
| 7/18/2009 |
Run |
6 Mile Loop North |
Long for now |
6.2 mi |
1:02:27 |
10:02 |
|
| 10/20/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:40 |
10:02 |
|
| 8/22/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:09 |
10:02 |
|
| 9/29/2011 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.4 mi |
44:20 |
10:02 |
|
| 8/1/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:38 |
10:03 |
|
| 3/23/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:38 |
10:03 |
|
| 6/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:40 |
10:03 |
|
| 5/10/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:46 |
10:05 |
|
| 7/11/2009 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 3/27/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:08:11 |
10:07 |
|
| 8/3/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:39 |
10:07 |
|
| 5/6/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:54 |
10:08 |
|
| 1/2/2010 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
47:37 |
10:08 |
|
| 11/27/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:59 |
10:09 |
|
| 7/20/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 8/16/2011 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:52 |
10:10 |
|
| 9/17/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:34 |
10:10 |
|
| 8/9/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:04 |
10:11 |
|
| 6/29/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:05 |
10:12 |
|
| 6/23/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:06 |
10:13 |
|
| 8/20/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:08 |
10:14 |
|
| 8/17/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:09 |
10:14 |
|
| 10/28/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:10 |
10:14 |
|
| 9/27/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:28 |
10:18 |
|
| 11/11/2011 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:28 |
10:18 |
|
| 8/19/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:22 |
10:19 |
|
| 3/7/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:44 |
10:20 |
|
| 7/23/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:38 |
10:21 |
|
| 10/24/2009 |
Run |
Star Duster Route |
Long for now |
4.6 mi |
47:32 |
10:22 |
|
| 6/26/2010 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
53:54 |
10:22 |
|
|