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October 2019
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23

Dog 0.9 mi

Easy 4.3 mi

Bike 5.1 mi

Bike 5.1 mi

24

Dog 0.9 mi

Easy 4.3 mi

Bike 5.1 mi

Bike 5.1 mi

25

Dog 0.5 mi

Interval 4.6 mi

26

Dog 0.9 mi

Easy 4 mi

Bike 5.1 mi

Bike 5.1 mi

27

Dog 0.9 mi

Default 4.2 mi

28

Dog 1.9 mi

Long 17.1 mi

29

Dog 1.7 mi

Easy 3.6 mi

Bike: 30.5 mi

Run: 49.5 mi

30

Dog 0.9 mi

Easy 4.2 mi

Bike 5.1 mi

Bike 5.1 mi

1

Run - Double: 6.5 mi

Dog 0.9 mi

Easy 3.3 mi

2

Dog 0.9 mi

Interval 4.6 mi

3

Dog 0.9 mi

Easy 4.2 mi

Bike 5.1 mi

Bike 5.1 mi

4

Dog 0.9 mi

Easy 4.2 mi

5

Dog 2.1 mi

Tempo 10 mi

6

Dog 0.9 mi

Dog 0.9 mi

Easy 3.6 mi

Bike: 20.3 mi

Run: 42.2 mi

7

Dog 0.9 mi

Dog 0.9 mi

Easy 3.2 mi

Bike 5.1 mi

Bike 5.1 mi

8

Dog 0.9 mi

Easy 4.2 mi

9

Dog 0.9 mi

Interval 4.6 mi

Bike 5.1 mi

Bike 5.1 mi

10

Run - Easy: 3 mi

Easy 0.9 mi

Easy 4.3 mi

11

Dog 0.9 mi

Easy 5.2 mi

12

Run - Race: 12 mi

Dog 1.8 mi

Dog 1.8 mi

Long 10 mi

13

Dog 2.1 mi

Easy 3.6 mi

Bike: 20.3 mi

Run: 45.9 mi

14

Dog 0.9 mi

Easy 2.1 mi

Bike 5.2 mi

Bike 5.1 mi

15

Dog 0.9 mi

Easy 3.2 mi

Bike 5.1 mi

16

Run - Easy: 4 mi

17

Run - Easy: 4 mi

18

Run - Easy: 4 mi

19

Run - Easy: 6 mi

20

Run - Easy: 6 mi

Bike: 15.4 mi

Run: 7 mi

21

Run - Easy: 4 mi

22

Run - Easy: 3 mi

23

Run - Easy: 3 mi

24

Run - Easy: 2 mi

25

Run - Easy: 2 mi

26

Run - Easy: 1 mi

27

Run - Race: 26.2 mi / 3:50

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