Run: Treadmill Previous Next

1/19/2020

11:15 AM

4.3 mi

42:00

9:48 mi

Ratings

7 / 10
7 / 10
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Notes

Pace was between 5.4 and 7.0 mph, with most around 6.4. Listened to more music - horn, tango, country.

I decided a gym membership would not be cost-effective for weekends only. I will certainly use LI-COR's TM weekdays, so why not weekends as well. Just a bit more driving.

Sage refused to run this morning. The icy sidewalks were too dangerous, in her opinion. She may be right. She walked alongside the sidewalk on the snow, and I eventually just turned around.

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