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4/7/2018

9:03 AM

10 km

49:29.53

7:58 mi

Health

157 bpm
170 bpm
40.5

Weather

19 F

Ratings

8 / 10
8 / 10

Race Result

40 / 114 (35.1%)
1 / 4 (25%)
34 / 66 (51.5%)
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Tabitha Run

Notes

Had the Sage warmup, but some serious cool down in the half hour standing around for the race to start. This was my coldest race ever. Not a problem once we got underway, though I did feel the cold air in my lungs for the first mile. I tried to not be a slacker at any point, and didn't suffer too much as a result. I did get a pretty significant side stitch at mile 5, and it slowed me down for a while. Managed to run through it. Good effort. Splits okay, considering the long climb in the last mile.

Saw Polly and her husband before, Brian F during and after, Tom & Marilyn P after.

Garmin distance was 6.25. I changed it here to 10K, as I think is proper procedure.

Training Plan Entry

Race

10 km

GSK Run

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