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9/19/2021

8:00 AM

5 mi

42:16

8:28 mi

Health

147 bpm
165 bpm
37.2

Weather

68 F

Ratings

8 / 10
8 / 10

Race Result

118 / 324 (36.4%)
2 / 5 (40%)
83 / 154 (53.9%)
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Buffalo Run

Notes

Got there right on schedule, just before 7:30. DD was already there, and we hung out until line-up time. First two miles were close to goal time, but I knew it wasn't going to get easier; quite the opposite. I don't seem to be able to push myself like I used to. Mile 3 took me up the west loop and I was still staying near two women who were near my pace. Mile 4 with the killer hill got to me - I didn't have strength for any speed up the hill, though I did pass a couple of walkers. Mile 5 didn't seem so bad, since I knew what I was in for. Hung around and chatted with a few people. DD had to leave for fencing before awards.

Training Plan Entry

Race

5 mi

Buffalo Run

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