Notes
DD almost missed it - I was at the venue as they were waking up. She made it, however. Dave F, Bill M Michael G were the other LRC reps. As for the race: Congested and slow for the first 100m; after that, I was able to run pretty much as I wished. Sometimes competing for the tangents. I felt fine, and maybe could have run faster, but this seemed like plenty of effort, and I lacked motivation to push beyond this. Desire for AG and the crowd did help. I tore down hills, then others passed me going up. Not easy to set PRs these days.
Update: Age graded results show me in 51st place, at 72%.