Notes
I felt really good before, during, and after this run. I would say this included 200, 400, and 800m intervals, really roughly. It's crazy hard to get sub-8:30 on a dark morning, for whatever reasons. There were some traffic breaks, in addition to slowdowns for parts of the course. At the beginning, there was peculiar tightness in the entire right hamstring. A bit of a concern, and I took it easy for the entire first mile warmup. I guess it's related to the issue with my butt after the LC. It's never actually affected my running, but makes me want to be careful. I still did this run pretty aggressively.