Notes
Our team was "Making an Impact", with Paige, John O, David F, Brady F, and me. We came in 5th corporate division.
My race was a bit better than I expected, but slower than my posted goal. I felt pretty good, and overdid the first mile, evidently. Miles 5 & 6 were slow, reflecting my low mileage training. Breathing became faster than cadence, which is okay. Morgan and her husband also ran, and presumably Alicia and her daughter did the 3K.
[Just checked: 300 miles less in the 3 months preceding this race than I did my PR year. Doing >10K every day for training makes a difference. It's possible that aging makes a difference as well.]
Making an Impact 10K CORP 42:24 John Okonya M 59 Nebraska Trails Foundation
Making an Impact 10K CORP 47:50 Brady Franzen M 14 Nebraska Trails Foundation
Making an Impact 10K CORP 52:12 Larry Dietrich M 66 Nebraska Trails Foundation
Making an Impact 10K CORP 1:00:09 David Franzen M 47 Nebraska Trails Foundation
Making an Impact 10K CORP 1:04:10 Paige Bouc F 25 Nebraska Trails Foundation