Run: Easy Previous Next

1/12/2014

9:25 AM

7.5 mi

1:11:06

9:31 mi

Weather

38 F

Ratings

7 / 10
7 / 10

Notes

I was prepared to stick to the road, as rest from yesterday's challenging run, but when I saw the trail on the dam was completely clear, I took advantage and extended my run. Feet and ankles (legs for that matter) were tired but not injured-feeling. Stayed relaxed and felt pretty good by the last three miles.

Several people on the lake, ice fishing; one skater. Not many runners.

Comments