Run: Long Previous Next

6/22/2019

9:38 AM

12.2 mi

2:03:29.73

10:06 mi

Health

141 bpm
162 bpm

Weather

70 F

Ratings

7 / 10
7 / 10
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Notes

The first eight miles were almost a progression run. Legs starting to show the value of more miles, having a good deal more bounce. Once the sun came out, it climbed to 80F and I was starting to get tired and dehydrated. Interesting that this pace is better than a lot of my weekday morning runs.

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