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9/9/2018

8:01 AM

5 mi

39:44.72

7:57 mi

Health

151 bpm
169 bpm
40

Weather

55 F

Ratings

8 / 10
8 / 10

Race Result

123 / 419 (29.4%)
2 / 7 (28.6%)
80 / 197 (40.6%)
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Buffalo Run

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Notes

Did about a mile of unlogged jogging prior to the race as warmup. When the gun went off, I kept assessing my legs, and they kept feeling good, so I tried to maintain a speedy relaxed pace to the end. The climbs slowed me down, but I really booked on the descents. It did not seem torturous, as it has some past years. 59th, 70% in age graded ranking.

DD, Paige, Greg, Petros were there.

Training Plan Entry

Race

5 mi

Buffalo Run

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