4/29/2016
8:45 AM
2 mi
18:00
9:00 mi
Vibram Bikila EVO (Pond/lime/blue)
Precor treadmill has TV and up to 3% decline setting. For a mere two miles, I didn't feel like plotting an outdoor run. Cranked speed up as high as 8:00, as low as 10:00. Legs feel fine; I'm still congested.