Notes
Yesterday my left knee and ankle were unhappy enough that I thought I had better not run, however nice it was to rack up 54 miles last week. Better today, and though I felt kind of heavy during the first part, my legs improved toward the end. I was guessing my time would be in the 58:00 range, but that's not how it turned out. It was okay. Now need to decide how much to taper before the Monster Dash.