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11/22/2009

2:00 PM

4 mi

35:10

8:43 mi

Weather

55 F

Ratings

8 / 10
7 / 10

Notes

Still affected by left knee injury - it was beyond skin deep. Interestingly, though, it is easier to run than to walk. Still, I ran rather gingerly, and it seems that the injury makes running more effort to compensate for unsteadiness in the knee. Also felt some twinges in the right hamstring. Due to Stealth Dog, or inadequate stretching, or what, I don't know. At least I ran.

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