Notes
Spent the morning dancing with the baby, so I got to see the afternoon crowd on the MoPac. Mostly cyclists, who ride in groups out to Eagle for lunch. Ginger and Bernie were among them, and I greeted them and chatted with Bernie for a while as he rode alongside me. He's doing SF 5K, Ginger is not, but she may be there supporting. As for me, the run was really pretty good, but as one would expect, I was tired and dehydrated in the last three miles. I carried 8 oz. water and one honey stinger on the run. Stopped various times to take pictures and to pee and to wait for O street traffic. 20 miles isn't so terrible when you're mentally prepared for it, but I did need a long post run nap and the muscles will need some recovery time.
Splits:
9:41
9:04
9:15
9:29
9:41
9:33
9:21
9:41
9:27
9:28
9:38
8:51
9:17
9:16
9:01
8:54
9:15
9:31
9:27
9:01