Notes
Yesterday I was suffering from a spasm in my upper back. It was painful even to breathe at times. Left ankle wasn't feeling great either. Went to bed at 10:15, hoping a night's sleep would help, and indeed when I woke up, my back felt good. During the first half of the run I felt stiff and a bit awkward; better in the second half, but was dealing with a dark and irregular trail. Pretty strong skunk smell on the southwest shore of the lake, which made me wary. After coming down the slope from the dam, picked up the pace a lot, and it felt good.