5/21/2014
5:56 AM
4 mi
38:28
9:32 mi
Vibram Bikila (Red/Grey)
I had laundry to hang, and was considering easing up for my PTT's sake, so I made this a short run. Worked on the relaxed and quick concept, and it felt good and seemed to be effective. Got a good pace without feeling like I was working hard.