Notes
It's late, but I wanted to run. Lovely evening, with Venus bright in the sky. A few fireflies, too. I started out with a very short, barefoot-style stride, and no intention of making it a fast run. As I got warmed up, though, I kept running faster and harder, all the way to the end. Worked up a good sweat, and felt very good.
Note: Last night, I ran a quarter mile barefoot. A quarter-milestone. Feet did not blister, and still feel good. Next up - a full lap barefoot. :-)