Notes
Wanted a ten mile run, but it mapped out to almost 13. Bumped it up to an even 13 because I didn't find the connection between Antelope Valley and MoPac, and went a block too far north. Stopped twice to assist cyclists; the first one was an older guy who didn't really need help, but was just waiting for his buddies. The second was an eleven(?) year old kid who asked for help reattaching the peg to his front axle. Kind of an odd request, but I was able to help him. As for the run, it was slow but okay. Thanks to the pre-run yogurt I think, I maintained adequate energy throughout the run. Had full bladder discomfort from mile six(!) on. Humidity was 97% at the beginning; by the end of the run, I may as well have climbed out of a lake. I guess considering the humidity, I did remarkably well.