Notes
This didn't seem harder than last week. Being mentally prepared for the mileage one is doing seems to help. I carried a little bottle of water to mile 5 and stowed it there for my use at mile 13. That worked okay. I could have made it without water during the run. I felt fine; took it easy on the outbound part, then picked up the pace to MP. Had to pee about 5 times; don't know if that's a good thing. Last two miles were beginning to remind me of the end of a marathon, and that's a good thing. Encountered Liukang and Kay early in the run. Kay greeted me by name this time.